Simple yoga exercises to eliminate toxins from your body
But sometimes we need to help this process. Stress, fatigue or any other type of imbalance on a physical, mental or emotional level can hinder the natural release of toxins. To give it a boost, yoga can be a great ally.
Here we share some very simple exercises for you to put your body in motion and release, clean and download everything you do not need. This will give way to the new, nutritious and positive for you, on all levels of your life.
Take your yoga mat and start now!
(You may also be interested: Eliminate toxins from your body through the feet with surprising results!)
I greet the sun
- Parivrtta parsvakonasana or torsion of the sentence (image on the left)
For this torsion, you can support the knee of the back leg, if you find it more comfortable. Try to subtly press the palms of your hands together, not only to generate more stability but also as a point of concentration and presence. Try to look over your shoulder, as if you wanted to peek through it.
- Parivrtta trikonasana or torsion triangle (image on the right)
This posture not only brings calm to your body, but also massages the intestines and other organs in the abdomen. In addition, it helps digestion and gas release. You can start by flexing your right leg (with your head resting on the floor or facing your knee) and giving yourself some breaths. Then change legs. To finish, flex both legs, and swing at your sides, giving your back a massage.
Important: It should be clarified that Bioguia does not give medical advice or prescribe the use of techniques as a form of treatment for physical or mental problems without the advice of a doctor, directly or indirectly. In the case of applying for this purpose some information on this site, Bioguia does not assume responsibility for those acts. The intention of the site is only to offer information of a general nature to help in the search for development and personal growth.