Simple dressing of cabbage leaves to relieve joint pain

Whether you are suffering from inflammation or pain somewhere in the body, there is usually a natural remedy that can help you mitigate symptoms. It is encouraging to see that research is always being carried out to scientifically demonstrate the effectiveness of these home remedies.

One of them, whose effectiveness is more than proven, is the cabbage leaf dressing. Have you never heard of it? It is very useful for relieve joint pain. If it is a discomfort that you usually suffer, pay attention to how to prepare and apply it.

What are its benefits?

Cabbage has important medicinal properties related to its nutritional value. Next, we tell you some of the most important.

Contributes to combat osteoporosis

Leafy green vegetables, such as spinach, kale, cabbage, Swiss chard, parsley, among others, are excellent sources of vitamin K.

Vitamin K deficiency can increase the risk of fractures, but maintaining normal levels can stimulate bone formation, strengthening bones.

It is anti-inflammatory

Cruciferous vegetables like cabbage contain antioxidants that are very effective in reducing chronic inflammation. Sulforaphane and kaempferol are some of these antioxidants.

It is rich in vitamins

Cabbage is low in calories and rich in vitamins C and K, folic acid, potassium, magnesium, and fiber.

It is a vegetable very rich in nutrients and in uses that go beyond its natural functions as food, including reducing joint pain when used as a bandage.

What do you need?


Gauze or plastic film

Aluminum foil




Remove the top layer of cabbage and wash it off with water. Use a rolling pin on the cabbage leaf to let the juice out and wrap the squeezed leaf in aluminum foil.

Heat the cabbage in the oven. When you're ready, place it on the painful area and secure it with gauze or plastic film.

Keep the cabbage on the affected area for at least an hour. Repeat the process two to three times a day for best results.

Remember that you should always consult a doctor before applying any treatment on your own.


Dr. Healthyco

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