Signs that your body needs urgent vitamin D

One of the most important functions in which the vitamin D It is the absorption of calcium that our bones need and that strengthens the immune system. But how do we know when we have a deficiency?

In principle, you should know that the daily amount of this vitamin that an adult needs is 600 IU; although this may vary according to age or other medical conditions.

We can get it from food, such as milk and yogurt. Supplements are also obtained, although the best way to obtain it is sun exposure, always moderate and with precise protection.

These are the signs that indicate you have a vitamin D deficiency.

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Head sweating

If you notice that your head is sweating more than usual, it could be due to a vitamin D deficiency.

Bone problems

As we said before, vitamin D affects the good health of our bones. Its deficiency could hinder the body's ability to provide calcium to bone tissues. In this case, you might feel, for example, weakening of the bones, or pain.

Therefore it is recommended to ensure daily intake of vitamin D and avoid bone fractures and diseases such as osteoporosis.

Muscle pain

The lack of vitamin D can also generate muscle pain or weakness, decrease in muscle mass or slow recovery after intense physical activity.

Immune system problems

If you usually have viral infections frequently, visit your doctor, as it could be low levels of vitamin D. As we said, she has a very important role in supporting our immune system that defends us from diseases.

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Fatigue

If you feel tired or fatigue very often and without apparent cause, consult your doctor, as vitamin D deficiency could be causing it.

Hair loss

Vitamin D has a very important function in the hair growth process, so one of the possible causes of the fall could have to do with a deficiency.

Emotional problems or imbalances

Finally, vitamin D, after being consumed or synthesized, releases neurotransmitters such as dopamine and serotonin. Therefore, its deficiency could cause anxiety, depression or other emotional problems.

If you have any of these symptoms, you should visit your doctor to give you a more accurate diagnosis and indicate the best treatment to follow.

Important: It should be clarified that Bioguia does not give medical advice or prescribe the use of techniques as a form of treatment for physical or mental problems without the advice of a doctor, directly or indirectly. In the case of applying for this purpose some information on this site, Bioguia does not assume responsibility for those acts. The intention of the site is only to offer information of a general nature to help in the search for development and personal growth.

Sources:

Great.guru

Mayo clinic