Siddhasana, the yoga posture that gives your knees more flexibility and provides calm against anxiety

Siddhasana is one of the oldest yoga poses along with Padmasana. It is a good alternative to the latter because it is much easier to master. Classical yoga texts praise this pose as the most important for meditationalthough it is also great to give flexibility to your whole body and especially to the knees. It’s never too late to start doing yoga and this posture is perfect.

The word Siddha refers to a yogi who has achieved or been successful on his path. More directly, Siddha mentions an Adept Yogi. However, a modern yogi who simply masters yoga postures could not be called a Siddha. Only a yogi who has attained the very goal of yoga he is a Siddha. Actually, Siddha is an accomplished yogi. Some call it as psychic power pose.

Safety and precautions with Siddhasana

People with knee or sacral ailments should avoid this pose. For example, someone who has a herniated disc or sciatica pain you should be careful before trying to do it. While perfecting this pose, do not overdo it or hurt yourself.

Therefore, you should try to perform this posture gradually and consciously. And if you feel any discomfort in your knees or in the sacral area of ​​the spine, you should stop. It is a practice whose constancy leads to perfection. But, with all that said, don’t fear it: it’s a very easy pose and initiation.

How to do Siddhasana well

The first step in mastering Siddhasana is to sit with your legs straight. Bend your right leg and place the heel under the perineum. The perineum should sit over the top of the right heel and place the right sole of the foot flat. against the left inner thigh.

Next, bend your left leg and place the left ankle over right. Now place the left heel on the genitals so that they are between the two heels. Place the toes of the right foot between the left calf and thigh and the toes of the left foot between right calf and thigh. Adjust your knees properly. Be sure to knees touch the ground.

Then place your hands on your knees in Chin Mudra or Jnana Mudra. Close your eyes and breathe slowly. You will notice that you progressively enter a state of maximum relaxation. let go without more. Inhale and exhale deeply and stay in the pose for as long as you like. With practice, you will gain flexibility and you want to spend more time. There are people who stay up to three hours.

The benefits of doing Siddhasana

Siddhasana is the most suitable pose for meditation, but it also has other recognized benefits that you will notice as soon as you incorporate it into your yoga routine. A) Yes, opens the hip joints and improves flexibility in the lower spine and knees.

Siddhasana calms the nervous system and brain activities. Really, the whole body experiences serenity, it is not something that is simply reduced to a mental aspect. It also reaches the physical plane. Therefore, it is especially suitable for women who accumulate a great load of stress in your daily work.

Siddhasana vs. Padmasana

Both postures are performed seated. Also, the two poses are the oldest yoga poses and are mainly used for meditation. The ancient yogis of Hinduism, Buddhism, and Jainism used either of these two poses for meditation. The difficulty level of Siddhasana is comparatively less than that of Padmasana.

Taking into account the physical aspects of the poses, both open the hip and elevate your mind to another level of calm. If you’re beginnerit is likely that you prefer Siddhasana because it is simpler and will allow you to progress, adapting to your pace and your abilities. You can later move on to Padmasana without any problems.