Showering with cold water has all these benefits

In some cultures, the bath is presented as a ritual of cleansing and purification. In Asia, they now enjoy themselves under the waterfalls of cold water and thousands of pilgrims are immersed in the waters of the Ganges.

PIt may seem like a bad idea, but it is not. A cold shower brings many benefits to the body. Here we tell you what they are.

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TOmind and body

This is the first effect that notamos when showering with cold water. Thermal receptors and neurons they are activated to send an alert message to the rest of the system. Is about a response from the organism in the form of generalized activation in the cold.

Benefit the circulation

Exposure to cold water has reactions positive in the heart: before the low temperature, our cardiac rate increases and the blood vessels contract. The blood travels at high speed and loaded with oxygen to the main organs and muscles, improving circulation to these areas. It is recommended go alternate between cold showers and others with hot water.

If you suffer from any cardiovascular condition, consult your doctor before trying the cold water showers.

Increase the capacity of attention

Showering with cold water also produces lto activation of the nervous system, what stimulates the secretion of certain neurotransmitters such as noradrenaline, which helps us to be attentive.

Improves mood

Showering with cold water also has important effects on mood. The thermal shock causes the production of noradrenaline in the brain to be stimulated, this generates a greater activation and a slight improvement of the mood, relieving stress and anxiety. Other studies indicate that it also generates a decrease in the level of cortisol, the hormone that is released in response to stress.

Increases oxygenation

When we shower with cold water, our breathing speeds up. The body needs a greater amount of energy to face the low temperature, which implies accelerating the acquisition of oxygen. Thus, oxygen levels in our body increase, along with the rate at which blood circulates through the body.

Accelerates the metabolism

In the presence of cold, our body will begin to demand energy in order to maintain the internal temperature at adequate levels. This generates an acceleration of the metabolism, consuming the resources stored in the organism.

Before trying showers with cold water, you should check with your doctor and make sure they are appropriate for you.

Important: dIt should be clarified that Bioguia does not give medical advice or prescribe the use of techniques as a form of treatment for physical or mental problems without the advice of a doctor, either directly or indirectly. In the case of applying for this purpose any information on this site, Bioguia does not assume responsibility for these acts. The intention of the site is only to offer information of a general nature to help in the search of development and personal growth.

Fuentes:

Body Mind

Psychology and Mind