Short exercises that will help you lose lower belly fat

By including them in your routines you can get rid of accumulated fat. Discover them!

Last update: 23 September, 2022

There are short exercises that are very effective in achieving the expected results. Also, best of all, they can be done from the comfort of home to lose fat.

In this article we tell you what they are. Are you interested in meeting them? Read to the end.

1. Plank with rotations

To do this exercise, the person has to get into the starting plank position. Namely, face down, with both palms flat on the floorback straight, abdomen lifted and on tiptoe.

Then, you should turn your body to one side, keep one of your arms firmly on the ground, raise the other to the ceiling and contract your abdomen. Also, hold that posture for around 10 seconds.

To finish, it is only up to you to settle back as in the beginning, flip your trunk to the other side and do as many reps as you can.

2. Plank with climber, excellent for reducing lower belly fat

In this case, you also have to start from the starting position of high plank. Later, bring one of your knees up to chest height and immediately roll it back to where the other is.

Following this, move the missing knee the same way and return it as quickly as possible. That way, the first repetition will be completed.

The ideal is to alternate until you achieve 15 repetitions. Similarly, do a total of 3 sets.

3. Top Raised Side Plank

In this exercise you have to lie on the floor, but sideways. That is, with only one hand and one foot supported. Next, contract the abdomen as much as possible and stay in that position for as many seconds as possible that each person can.

4. Touch the feet

You have to lie down with your legs stretched out in front, your arms open to the side and your abdomen contracted. After, lift left leg and right arm until they touch. Finally, do the same with your right leg and left arm to complete one rep.

5. Crunches in V, ideal for lower belly fat

To do this exercise, the person has to sit with their arms and legs stretched out in front of them. Later, bring your torso back and lift your legs while keeping them straight until the body looks in a V shape. It is recommended that each of the repetitions last a total of 30 seconds.

6. Glute Bridge

What you should do is lie on your back, with both arms stretched down and your knees bent at a 90-degree angle. After this, lift your hips to contract your abdomen and buttocks. After acquiring that position, the only step left is to stay like this and hold on the seconds that each person can resist.

7. Russian twists

In this exercise you have to sit on the floor, bend your knees and raise them a little. Then, start twisting the trunk from side to side.

The most pertinent is to use a dumbbell at the time of the turns. In this way, you can burn more calories and get a firm abdomen.

8. Leg raises, perfect for defeating lower belly fat

The person has to lie face down and place the arms on each of the sides of the trunk. Next, lift your legs up until your buttocks come off the ground and the whole body forms an angle of 90 degrees.

Here it is important to keep in mind that the more repetitions, the greater the chances of obtaining good results. However, it is not necessary to force the body to avoid complex injuries.

Which of these exercises did you like the most? Let us know your opinion and share them with everyone you know!

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