Seven foods you should never eat on an empty stomach

Everyone knows that one of the most important meals of the day is breakfast. Therefore, it is very important to load yourself with protein and vitamins if you want to start the day with a good foot and full of energy. But did you know that there are certain types of foods that Is it not advisable to eat on an empty stomach?

Usually, most of us opt for a cup of coffee, An orange juice and some cookie. But many mornings we wake up hungry we can add some more products to breakfast. However, some of them naked eye "healthy"They are not very good if you take them on an empty stomach. Let's say they are the 'false friends' of the morning gastronomy. 'Buzznoble' has made a list closely following dietary suggestions about foods you should never eat on an empty stomach.


Although they are packed with vitamin C and essential nutrients for health, they should definitely be avoided if you have an empty stomach. The reason is that they have a lot of tannic acid, which gives them that particular acidity to taste, and can cause gastric problems. Therefore, if you have burning problems or some type of ulcer in the esophagus or stomach, it is best to forget about the exquisite toast of "tumaca bread"You can't eat other citrus fruits, such as oranges or lemon.

Carbonated drinks

Many people consume soft drinks like Coca-Cola or Fanta without any moderation, something that is obviously not good. But if you drink them on an empty stomach, you run the risk of facing a picture of intestinal gas or feeling very bloated. Definitely, drinking many carbonated drinks increases stomach acid, It can cause erosion in the walls of the digestive system.

Puff pastry

Many resorted to the classic Neapolitan or croissants to start the day, but surely you did not know that these products contain yeast, an ingredient that can irritate the stomach walls. And that is not the worst, since if they do not have an artisanal manufacture, you run the risk of getting fed up with chemicals such as preservatives and trans fats that not only do a disservice to your digestive system, but also to your body in general.


As a general rule, nobody thinks about having breakfast a spicy dish, but just in case. Perhaps it could be the most extreme breakfast that we can think of, but both on an empty stomach and full, ingredients such as chili, jalapeños or chilli they don't do anything right to your digestive tract. And if you eat them on an empty stomach, your chances of stomach cramps soar. Its flavor is very strong, and as such, they can cause indigestion.


Sugar is a very easy ingredient to digest. But when it reaches your empty stomach, the human body cannot secrete enough insulin to maintain normal blood glucose levels. In addition, sugar is an acidic food that can alter the acid-alkaline balance. In fact, It is forbidden for all those people at risk of diabetes.


Perhaps it is the most prototypical food in a breakfast that more and more doctors advise against taking on an empty stomach. Yogurt is packed with lactic acid bacteria They have many benefits for human health. However, this acid becomes ineffective due to the high acidity levels of an empty stomach. Therefore, it is much more advisable to take yogurt for lunch, about two or three hours after the first meal.


These delicious fruits contain raw fiber. When we digest them on an empty stomach, can damage delicate mucous membranes and cause stomach pain. Therefore, experts recommend combining them with other cereals or oatmeal.