Savasana: probably the most important yoga posture (and the most basic to relieve tension and remove stress)

In the same way that the butterfly is the simplest yoga posture, ideal for beginners, the savasana happens to be one of the most important even though its appearance invites otherwise. It is yoga for beginners, but also for experts. And it is compatible with sport. Because who doesn't need to relax after exertion or a day full of tension and stress?

When yoga practitioners are short on time, one of the first things they do is the savasana. It is nothing other than that brief period of lying down in dead position at the end of a class. To the newbie, it may seem like a waste of time. You apparently don't do anything, but you actually do a lot. Because it is possible that if you do not practice this pose you will lose many of the benefits for the mind and body that yoga or any other training provides you.

How to do savasana

You need to take it 3 to 10 minutes after your workout, work activity, or yoga class. Go to a quiet place and lie down with your feet hip-width apart, your arms relaxed along your body, and your feet souls up. Then close your eyes and relax the breath. Release any muscle tension that you may have built up during the day and try to empty your mind. You may fall asleep, but try to stay awake and aware of the present moment.

According to experts, the true benefits of savasana, or of any meditation, occur when you approach it with attention and intention. When you are ready to finish your savasana, return energy to the body by wiggling your fingers and toes. Don't get up suddenly. Lie on your right side first, and then slowly rise to a comfortable sitting position.

The benefits of a basic yoga posture

Doing savasana is a meditation practice of full attention that can be used after any type of exercise or activity, and not just yoga. That time spent on something seemingly inactive is going to be really powerful. Savasana allows the body to absorb all the effects of the day's training and load. Having a rest period in which you force yourself to do nothing but focus on your breathing is an opportunity to reset yourself.

Practice the savasana relieves physical and mental stress that accumulates during training and the day. All activity has a profound effect on the body: your heart beats faster, your body sweats, and your lungs breathe harder. Internal pressure is exerted, so doing savasana or meditating after a workout helps bring you back to life. homeostasis, the original state of balance of your body. Somehow, c counteract responses to stress that your body unleashes.

Meditation has enormous benefits for physical health, such as lowering blood pressure, increased immunity and improving lung function. When you allow your body to relax after exercise, it creates a sense of calm. Studies show that regular meditation practice can help reduce stress and anxiety long-term. And the combination of exercise and meditation doubles the effects.

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