Sarvangasana (or candle posture): the queen of inverted yoga poses that will help you avoid thyroid and varicose veins

Do not duce it: varicose veins are more than an aesthetic problem. There are many tips to avoid varicose veins, but you have probably never been told about it. yoga. If you practice Sarvangasana, or candle pose, you can show off sexy legs without varicose veins. The whole body is involved in this asana: you lie on your back and establish a 90-degree angle with your legs. Then, using your hands for support, lift your hips off the ground and you balance the whole body on the shoulders. And it also works for thyroid.

Sarvangasana is a full body exercise that works on various muscle groups and helps you achieve balance, better posture and serenity in different ways. Also known as the ‘ asana queen‘, is an extremely good pose for both physical and mental health.

How to Do Sarvangasana Right

The first thing you have to do is lie on your back on the mat with your feet together and your hands next to your torso. Keep your mind calm and the relaxed body. Inhale and exhale deeply as you bring your feet closer to your hips and you bend your legs against your thighs while you exhale.

With a gentle pull of the abdominal muscles and the support of the hands, raises the lower body vertically with your fingers below your hips and your thumbs above. The palms of the hands, the elbows, the neck and the back of the head should support the full weight of the body in the final position. Exhale as you complete the actions above in four or five seconds.

Hold this pose for as long as you feel comfortable, though try not to exceed two minuteswhile breathing slowly, rhythmically and naturally. Return to the starting position by inhaling and gently lower your hips towards the mat with the help of your hands. Finally, take some time to do several deep breaths before relaxing and return to normal breathing.

Precautions to take when doing candlestick pose

All postures with the head down should be approached with caution to avoid stress or shock. The duration of the exercise should be limited to a minimum of 20 seconds at the beginning and a maximum of 5 minutes. It’s also a good idea test this position in stages and only finish the posture after a few weeks of practice.

Never do this pose after performing any type of strenuous gymnastics, as abnormal blood flow to the brain at this point could cause some damage. Doing it without a guide and in a hurry can exert a unnecessary pressure on the heart, the respiratory organs and the brain, which can cause dizziness or discomfort, as well as an expansion of the blood vessels in the head. Hypertension, heart disease, pregnancy, respiratory disease, excessive myopia, glaucoma, and retinal detachment are contraindications.

Sarvangasana Health Benefits

Varicose veins are enlarged, swollen, and twisted veins that usually affect the legs. There’s a reflex blood flow through the veins of the legs, which makes the blood circulation unstable. Inverted yoga poses help remove sluggish blood from the veins. In addition, the veins are fed with fresh blood. As a result, constant shoulder support exercise helps in the treatment of varicose veins.

On the other hand, hormonal imbalances cause thyroid disorders such as hyperthyroidism and hypothyroidism. Supporting the shoulders improves function thyroid by restoring blood flow to the area. As a result, thyroid health improves. Thyroid hormone is necessary for growth and cognitive development in young children. It is more significant in terms of metabolism. As a result, the health of the thyroid dictates the overall health of the body. This pose improves overall health. when practiced daily. Furthermore, with consistent practice, health conditions such as goiter, thyroiditis, Graves’ disease, thyroid nodule, thyroid storm, hyperthyroidism, hypothyroidism, and even thyroid cancer can be avoided.