Salt, magnesium and vitamins: discover everything that is behind that fluid retention that tortures you in your fight against weight

If you want to say goodbye to fluid retention, it's up to you. First, detect the problem. Then, put a solution to it. For example, with diuretic foods and all kinds of strategies that allow you to eliminate fluids to lose weight more effectively. Although not only the weight is at stake. The recipe is pretty simple actually: Try to eat less salt to start with, and a good way is to cut down on processed foods. In return, bet on a foods rich in magnesium, potassium and vitamin B6.

Water retention occurs when excess fluids build up inside your body. It happens in the circulatory system or within tissues and cavities. May cause swelling on hands, feet, ankles and legs, but there are several ways to reduce or eliminate this annoying sensation. And here are the simplest and most effective:

Eat less salt

Salt is made from sodium, which binds to water in the body to help maintain the fluid balance both inside and outside of cells. If you take a lot of salt (for example, through processed and precooked), your body will retain more water. The most common tip for reducing water retention is to decrease your sodium intake.

Increase magnesium intake

Magnesium is a very important mineral and can help reduce water retention. One study found that 200 mg of magnesium per day helps decrease water retention in women with premenstrual symptoms. You will find good sources of magnesium in nuts, whole grains, dark chocolate or green leafy vegetables. Nor do you disdain the possibility of going to supplements.

Take vitamin B6

Vitamin B6 is important for the formation of Red blood cells and it fulfills many other functions in the body. For example, it helps to significantly reduce water retention. Foods rich in vitamin B6 are the p latanos, potatoes, nuts and meat. And again, consider supplementation if you don't want to include these foods in your diet for whatever reason.

Incorporate more potassium-rich foods

Potassium is a mineral that not only takes care of your heart, but also helps reduce water retention. It does this in two ways: lowers sodium levels and favors urine output. Bananas, avocados, and tomatoes are examples of foods that are high in potassium.

Try the dandelion

Dandelion (or bitter chicory) is an herb that has traditionally been used as natural diuretic for a long time. The truth is that natural diuretics can help reduce water retention by making you urinate more frequently. Dandelion can help reduce water retention, especially if you consume it as leaf extract.

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