Rose apple: characteristics, properties and benefits

We are going to show you the main benefits of rose apple, an exotic fruit that has a high concentration of micronutrients.

Last update: 07 September, 2022

The rose apple is a fruit that is known in some parts of the world as the “pink apple”. It has different uses and even has certain medicinal properties due to its excellent nutritional value. From the point of view of organoleptic characteristics, it stands out above all for its smell of roses. The pulp, for its part, is white and spongy.

Before starting, we must emphasize that the presence of fruits in the guideline on a regular basis is recommended with the aim of improving health status. These foods provide a significant amount of micronutrients and phytochemicals with antioxidant capacity that help in the prevention of chronic and complex pathologies. In this way, it is ensured that the body’s physiology functions properly.

Benefits of rose apple

The rose apple is an exotic fruit that has the shape of a pear, but with the color of an apple.

First of all, rose apple contains iron, calcium and vitamin B3. Specifically, calcium intake is essential to improve bone mineral density and thus prevent osteoporosis processes. These are more frequent in women than in men, once the menopause stage is over.

At the same time, it will be crucial to maintain vitamin D levels in optimal ranges. to enhance the absorption of the mineral, according to a study published in Frontiers of Hormone Research.

Iron, for its part, is key to improving the transport of oxygen through the blood. An insufficient supply of this mineral would lead to a process of anemia that causes chronic tiredness and fatigue. Research published in the journal Best Practice & Research proves it. In this sense, it is advisable to ensure its consumption together with a dose of vitamin C to enhance subsequent absorption.

Likewise, the contribution of fiber from rose apple is decisive for the human organism. There is evidence that this substance manages to improve the health and functioning of the digestive tract.

On the one hand, it increases the volume of the fecal bolus, thus causing greater stimulation of the mechanoreceptors of the tube. As if this were not enough, it serves as an energy substrate for the microbiota, promoting the growth of bacteria and improving their performance.

Nutritional value

Rose apple can be included in weight loss diets due to its low calorie content.

From the point of view of nutritional value, every 100 grams of food provide about 25 calories. This low energy density allows it to be included without any problem in a hypocaloric diet with the aim of losing weight. In addition, it will be quite satiating due to its water content, which can help reduce the feeling of appetite and prevent anxiety about eating.

As far as micronutrients are concerned, carbohydrates are predominant. Every 100 grams of product has almost 8 grams of sugar inside. Proteins and fats, however, do not add up to a gram together. On the other hand, the few proteins that it concentrates are of low biological value, so there are deficiencies in terms of essential amino acids.

However, rose apple provides calcium and iron, but also a significant dose of vitamin A and vitamin C. Both nutrients act together to stimulate the endogenous synthesis of collagen, the most abundant protein in the human body. At the same time, vitamin C itself is decisive for achieving an optimal immune response, which will reduce the risk of contracting infectious pathologies.

Medicinal properties

Many medicinal properties have been attributed to rose apple, although most of them do not have sufficient evidence. For example, the root is often used to improve the symptoms of epilepsy processes. Even with the dust that is generated from its grinding, preparations are made that They can help fight diabetes.

For its part, the bark of the plant has been introduced into the diet of some people to stop and control vomiting, thus having purgative characteristics. However, if any of the aforementioned pathologies develops, it is best to go to a specialist doctor to obtain a treatment that has shown clear benefits in the scientific literature.

Rose apple, an exotic fruit of good quality

As you have been able to verify, the rose apple has in its interior a good amount of essential micronutrients necessary to ensure the proper functioning of the human body.

This fruit can be included regularly in the diet in order to obtain benefits and improve the supply of minerals and fiber. Both elements will be essential for the physiological processes that take place in the internal environment to develop efficiently.

Before concluding, we must emphasize that at least 5 servings of fruits and vegetables must appear in the daily diet. In this way, a sufficient consumption of substances with antioxidant capacity is consolidated, which will help prevent the development of chronic and complex pathologies that condition the state of health.

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