Rollatini or eggplant rolls recipe, easy and rich

We are going to teach you how to easily prepare “rollatini” or eggplant rolls, a dish that has a significant protein content and is healthy.

Last update: 06 November, 2021

Eggplant rolls are excellent for increasing the vegetable content of your diet. It is an easy recipe to prepare that has a high energy density and, therefore, ensures that the body functions optimally throughout the day. In addition, they are made without additives and with fresh food.

Keep in mind that the presence of vegetables in the diet is considered essential to achieve good health. These foods provide vitamins and antioxidants that help to optimize the physiology of the human body and prevent the development of complex pathologies. Eat at least 5 servings of fruits and vegetables each day.

Ingredients of the eggplant rolls

To prepare some excellent aubergine rolls or rollatini you will need the following ingredients:

  • 2 large aubergines.
  • 250 grams of ricotta.
  • 2 cups of mozzarella.
  • 1/2 cup of grated Parmesan.
  • 250 grams of spinach.
  • 1 egg.
  • 1 clove of minced garlic.
  • Salt and pepper.
  • 1 cup of marinara sauce.

Keep in mind that the aubergines must be at their right point of maturity. It is important to choose those that do not have bumps on their surface, since it is a vegetable that is quite sensitive to handling. It is relatively easy to damage its quality if it is put under pressure. Likewise, it rusts fast once opened.

Do not forget that there is the option of choosing other varieties of cheese for the preparation of the dish. With these you will achieve a result suitable for almost all tastes. However, it is possible to use foods with a more intense flavor to vary the potency of the final result.

Choose aubergines just right for a tastier dish.

Step by Step

  1. Preheat the oven to 200 degrees Celsius.
  2. At the same time, cut the ends of the aubergines and discard them.
  3. Then, fillet the rest of the vegetable into long slices.
  4. Drizzle the baking tray with extra virgin olive oil and place the aubergine slices on it.
  5. Bake the aubergines for 10 minutes. After time, they are allowed to cool.
  6. At this point, make the mixture of ricotta and spinach. To do this, enter the ricotta, the mozzarella, Parmesan, spinach, egg and garlic in a bowl. Stir everything well and add salt to taste.
  7. Meanwhile, spoon 1/2 cup of the marinara sauce into a large baking dish and sprinkle with the marinara mixture. ricotta and spinach in a slice of eggplant. Roll up and lay seam side down so it won’t open.
  8. Once the same has been done with all the aubergine strips, it is covered with the remaining marinara sauce and with a little more of mozzarella.
  9. Cover the plate well with aluminum foil and cook in the oven for another 45 minutes.
  10. After time, remove the paper and leave for 15 more minutes or until the cheese is browned. From here, it can be served and enjoyed.

Benefits of eggplant rolls

The inclusion in the diet of eggplant rolls carries a number of health benefits. Now, to experience them, you will have to make sure that the pattern is sufficiently varied and balanced. It will be decisive to avoid a deficit of essential nutrients that conditions the state of health.

They help prevent the development of diseases

Eggplants are a source of flavonoids with antioxidant capacity. Among them, anthocyanins stand out. These elements are also found in other foods such as blueberries and are considered capable of reducing the risk of developing chronic pathologies, such as neurodegenerative ones. Thus, a study published in Molecules.

It is important to ensure regular intake of antioxidants to avoid excessive formation of free radicals. The accumulation of these compounds in body tissues could lead to an increased risk of cellular mutations and inefficiencies in physiological systems, leading to disease.

The fiber in eggplant helps fight constipation.

They improve intestinal transit

Eggplant also stands out for providing a significant amount of fiber. This substance is not digestible by the human body, but it works by increasing the volume of the fecal bolus. From here, a more efficient stimulation of the tube’s mechanoreceptors is experienced., which affects the genesis of more intense peristaltic movements.

According to research published in the journal Handbook of Experimental Pharmacology, a low fiber diet is one of the main risk factors for the development of constipation and other digestive problems. In addition, it will be necessary to drink mineral water in adequate quantities and perform physical exercise on a regular basis.

They contribute to the maintenance of good muscle health

Proteins are essential nutrients for the maintenance of muscle mass. According to a study published in the journal Annals of Nutrition & Metabolism, It is necessary to ensure a contribution of more than 0.8 grams of protein per kilo of weight per day in sedentary people to avoid problems such as sarcopenia in the medium term.

Eggplant rolls are capable of providing a good amount of these nutrients, due to its cheese content. This food has proteins of the highest quality and with a good level of digestibility. In this way, they represent an optimal strategy to help meet daily requirements.

Prepare “rollatini” or eggplant rolls at home

As you have seen, it is really easy to elaborate rollatini or homemade eggplant rolls. The result will be very good from an organoleptic point of view. Cheese lovers will love it, making it a recipe not to be missed.

We recommend that you try it. Remember that it is possible to use other varieties of cheese different from those mentioned to give the dish a greater flavor power.

Finally, be clear that it is necessary to combine a proper diet with other healthy lifestyle habits. Among them, the practice of physical exercise on a regular basis and good rest stand out.

During sleep, all the body’s recovery processes are carried out and, thus, balance in the internal environment is achieved. At least 7 hours of quality sleep each night to ensure good health.

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