HomeHealthReverse diet: we analyze the regimen that promises to avoid the rebound effect after losing weight to see if it works
Reverse diet: we analyze the regimen that promises to avoid the rebound effect after losing weight to see if it works
October 6, 2020
If even Kim Kardashian (or at least her personal trainer) has given her approval to the reverse diet, it will be for a reason. And it is that after making the supreme effort to lose weight, it is time to maintain the good results obtained. And it is not an easy task, because when we are satisfied with the figure that marks the scale we tend to underestimate the power of those few extra calories we start to consume encouraged by the idea that it is not so bad. And yes it is: the rebound effect is almost guaranteed in most diets that make you lose weight quickly and, in fact, in all those that do not suppose a alimentary reeducation. That is why it is important to take good care of yourself after losing weight and have a nutritional plan for the months after that loss. Is the reverse diet from the United States the solution?
What is reverse diet and how does it work
The reverse diet recommended for people who have lost weight following a diet based on calorie restriction (consuming 1200 calories a day maximum) for 12 weeks (restricting calories for more than that time is dangerous). This type of caloric restriction produces almost guaranteed and accelerated weight loss, but it is also one of the ways to lose weight that not only beats our emotions but also causes the yo-yo effect: If you get lost, in record time not only can you gain the lost weight, but you can also add a couple of kilos of tip.
To prevent this from happening, the followers of the reverse diet advocate progressively increasing the daily intake of calories until reaching a normal amount instead of going from one day to the next to eat "normal". Ideally, calorie intake should be increased by a maximum of 100 calories per week (and a minimum of 50) and that the process of increasing calories takes up to 10 weeks!
What do nutrition experts say about the reverse diet?
Well, if we consider Kim Kardashian's coach as an expert in the field, we should not doubt the benefits of this system: reverse diet works and prevents rebound effect. But if we go to more scientific sources, in reality, the thing is not so clear. There are few or no serious studies looking at this gradual addition of calories to the daily intake in people who have followed restrictive diets and lost weight. What is proven is that losing weight by eating few calories has an almost guaranteed rebound effect.