Return to your center: resources to navigate anxiety and anguish

By María José Cormack *

At present, we are going through moments of great uncertainty, confusion and suffering. Due to everything that is happening globally, we are seeing all our structures and certainties collapse.

The world is changing. And like all movement, we can choose how to live it. Everything that happens can be seen as polarizing and disturbing or we can transform it into a healing maxim, catalyst of infinite opportunities due to profound changes.

Faced with historical moments of such an immense internal and external movement, the most important thing is to be able to ROOT OURSELVES.

When all the certainties and all the structures fall, the essential thing is to feel centered, in peace. With access to our wisdom and a sacred space in us where we trust that we are being guided and sustained.

The awareness and acceleration of processes that is happening worldwide deepens the need to observe what is preventing us from a better quality of life, to observe our own limiting and socio-cultural beliefs, to stop to really observe ourselves.

And it makes it possible for us, in addition to opening ourselves to the certainty that:

It is possible to live better.

It is possible to have a full and expansive life.

It is possible to create the life we ​​want for ourselves.

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We are going through times of great uncertainty, confusion and suffering. Due to everything that is happening in the world, we are seeing all our structures and certainties collapse. It seems that all our securities have disappeared. ⁣⁣⁣⁣ It is a historic moment for humanity. And like all movement, we can choose how to live it. Everything that happens can be seen as something desolate and disturbing, or we can transform it into a healing maxim catal, catalyst of infinite opportunities due to profound changes.⁣⁣⁣⁣ ⁣⁣⁣⁣ When all certainties and all structures fall , the essential thing is to feel centered, in peace. With access to our wisdom and a sacred space 👑 in us where we trust that we are being guided and sustained 🌬.⁣⁣⁣ ⁣⁣⁣⁣ Faced with moments of such immense internal and external movement, the most important thing is to be able to ROOT OURSELVES 🍃 ⁣⁣⁣ ⁣⁣⁣⁣ I created the course entitled "Root yourself" to give you tools to go through these moments of discouragement and anguish; to guide you on the path of questioning your beliefs and enabling you to live in a way that nurtures you; and to accompany you in connecting with the light, hope and faith in a better future for you and for the world. mundo ⁣⁣⁣⁣ In it you will find a support, a balm for anxiety and anguish, tools and resources to return to you, to trust, to feel good. ⁣⁣⁣ Through * videos, audios, meditations and practical exercises * I will accompany you to feel safe and calm, resting in the certainty that everything will be fine and that every purifying movement only paves the way for great things and profound transformations .⁣⁣⁣⁣ ⁣⁣⁣⁣ ✨⭐ I know you can experience this time in a different way. Know that even in the moments of greatest darkness, uncertainty, anguish and sadness, you can feel sustained, you can feel that there is a purpose for the world and for your life in this situation ⁣⭐✨⁣⁣⁣ ⁣⁣⁣⁣ Click on bio to more info⁣.⁣⁣⁣ 💫 Access for life.⁣⁣ 💫 In up to 3 installments.⁣⁣⁣⁣ 💫 100% virtual, to do it at your own pace.⁣⁣⁣⁣ 💫 25% of the profits will be donated to @ourrescue, an organization that rescues children from trafficking.

A post shared by Majo Cormack (@ mj.cormackj) on Aug 31, 2020 at 7:54 am PDT

Go back to the roots for an authentic encounter with yourself

The course "Root yourself" gives you the tools needed to navigate these moments of discouragement and anguish; It guides you on the path of questioning your beliefs and gives you the ability to live in a way that nurtures you.

This meeting will not only help you navigate difficult emotions and thoughts, but it will also provide you with concrete tools to feel better and better, to connect with pleasure and to feel supported by yourself.

In it you will find a bra, a balm, a space to return to you and trust. Through videos, audios, meditations and journaling exercises, I will accompany you to feel safe and calm, resting in the certainty that everything will be fine and that every purifying movement only paves the way for great things and profound transformations.

You can go through this time in a different way, even in the moments of greatest darkness, uncertainty and anguish. You can trust your own inner voice, your decisions and your vision of how you would like your life to be. And so, start working towards it, living in alignment with the expansive vision of your life.

To learn more, we invite you to see our Online course, in the Bioguide Courses section.

* María José Cormack is a Professor and Bachelor of Arts, as well as a Mindfulness Instructor. He has worked in the area of ​​Education in different schools in the fields of literature, creative writing, Tutoring and support programs; also in NGOs as a promoter of practices of self-knowledge and personal improvement.