Relationship between mental health and anorgasmia

The anorgasmia is a sexual dysfunction that is defined as the inability to achieve an orgasm or problems to achieve it. It can occur in specific situations or in a generalized way before any situation or sexual partner.

Likewise, This dysfunction can have physical or psychological causes. Below we will list the psychological causes that usually lead to this problem.

Psychological causes of anorgasmia

1. Anxious disorder

The stress caused by the incessant search to reach orgasm can make you not fully enjoy the sexual relationship.

Anxiety is a mental state that manifests as an excessive anguish before a situation or thought that generates anxiety. Orgasm can be inhibited because of an exaggerated concern generated by previous sexual experiences.

The anorgasmia leads many people to conceive the moment of intimate contact as a situation of stress in which they have to have everything hypercontrolled and They feel frustrated if they do not achieve the goal: to reach orgasm.

Anxiety can be temporary, due to a specific situation that prevents us from concentrating on the sexual terrain. However, when in most intimate encounters we are worried about not achieving orgasm and that prevents us from enjoying the process, It could be considered that we have a problem that must be solved.

In these cases, it is recommended to consult with a mental health professional, to teach us control techniques to manage our excessive fear of anorgasmia.

2. Depressive disorder

The depressive state itself and the antidepressant medication can affect sexual desire and anorgasmia.

Depression is a mental state that is characterized by a deep sadness, low self-esteem, general lack of appetite, mood decay and loss of interest in everything.

Usually, depression decreases the libido and makes the first stage of desire or excitement do not take place, so that the other phases of the sexual response do not appear and there are difficulties in reaching the climax.

In addition, some drugs indicated to treat and control depression, especially serotonin reuptakers, have been linked to delayed orgasm and decreased sexual desire. In this situation, your psychiatrist will value change your medication or adapt the doses to reduce side effects.

Read more: A common evil: depression

3. Low self-esteem and anorgasmia

Self-esteem not only affects our own image, but also our way of relating, including with it, our sexual relationships.

Low self-esteem is defined as the difficulty that the person has to feel valuable deep within herself, as well as worthy of being loved by others. This can negatively influence the enjoyment of intimate relationships, and therefore, the extent of orgasm.

Having problems with the image we have of ourselves affects almost any aspect of a person's everyday life, causing it to become more insecure and in some cases reject contact of any kind.

A person with low self-esteem will not enjoy sexual relationships and these will generate anxiety and stress. To try to correct these problems and have a better quality of life, It is recommended to go to a professional. Apart, communicate with your partner and express these difficulties to feel more secure in intimate contact.

Read more: Self-esteem, key to our happiness

4. Lack of communication in the couple

A lack of communication in the couple will prevent us from talking about what produces us pleasure or not, affecting the quality of our intimate encounters.

The lack of communication in the couple can be due to several reasons. Yes we do not feel relaxed or in trust with our sexual partner, it is difficult for us to feel free to express our sexual preferences and therefore, we do not enjoy the intimate relationship.

Many times, anorgasmia is due to inadequate sexual stimulation. If we are not able to communicate this type of problem to our partner, it is very likely that orgasm will not occur.

In addition, if there are problems in the couple's daily life, they will be reflected in sexual relationships, There may be tension in unresolved situations, anxiety, dissociation and loss of intimacy.

In these cases, it is recommended to establish habits in the couple relationship that favor communication and mutual understanding. If not enough, it can be very beneficial go to a specialist to carry out couple therapy.

In short, any situation that generates stress or anxiety in the daily life of a person can manifest itself in sexual relationships, so it is very important to learn to take care of our mental health and dedicate time to self-care.