Regulate your menstrual cycle naturally with these home remedies

We know that a woman's cycle lasts 28 days. But while that is what they teach us, this is not an unbreakable rule, but rather an approximation.

It is considered that we can talk about a normal cycle when it lasts between 20 and 35 days, that is, that the cycle of most women lasts in that range. In any case, the body of each woman is unique.

The drawback is when these cycles are too irregular. By this we mean that one can last 20 days and the next 25, and so on, without any apparent logic. In itself, this does not represent a health problem. Many women live a long, healthy and full life having had completely irregular cycles.

Of course, it is advisable to consult with the doctor to get rid of the doubt, but the fact of knowing that it is not a health problem does not make it less uncomfortable. Not knowing when menstruation will come can be a disorder.

The good news is that some natural remedies can help the menstrual cycle regularize, and are very easy to achieve.

Natural remedies to regulate the menstrual cycle

1. Increase the consumption of Omega 3

According to different studies, the intake of Omega 3 can help regularize the menstrual cycle. It also helps reduce the symptoms of premenstrual syndrome and, due to its anti-inflammatory effect, can also reduce menstrual pain.

You can find this fatty acid in chia and linseed seeds, olive oil, avocado and nuts.

2. Fruits and vegetables in abundance

You already know that the consumption of fruits and vegetables is good for your health in general. It is also a great natural remedy to regulate the menstrual cycle. In particular, you should incorporate those that are high in flavonoids, such as blueberries, plums, apples, berries, oranges, strawberries, spinach. These can help the production of estrogen.

3. Ginger tea

Ginger is a root that has many properties for health. Among them, it helps regulate the menstrual cycle and reduce menstrual pain. Therefore, it is good to have always at hand a piece of root (always natural) to prepare a delicious tea.

That's right: avoid taking it at night, because it can cause insomnia.

(You may also be interested in reading: 4 Things you should know about having sex when you have the period)

Other tips to regulate the menstrual cycle

Avoid refined foods

Ultra-processed foods are the worst for our overall health. They can even deteriorate natural processes, such as the menstrual cycle. That is why it is recommended to reduce your intake to see changes in bodily functions.

Reduce stress

On many occasions, the menstrual cycle undergoes changes due to living situations of high stress. Imagine that the cycle is one of the most important physical processes that a woman goes through every month. Then, it is logical that external pressures can affect it.

Try to look for activities such as meditation, or try to take things more calmly.

(You may also be interested in reading: 12 types of menstruation and what they mean for your health)

Do you have irregular cycles? Have you tried a natural remedy? Share your experience!

Important: it should be clarified that Bioguia does not give medical advice or prescribe the use of techniques as a form of treatment for physical or mental problems without the advice of a doctor, either directly or indirectly. In the case of applying for this purpose any information on this site, Bioguia does not assume responsibility for these acts. The intention of the site is only to offer information of a general nature to help in the search of development and personal growth.