Recipe for vegetable lasagna in a skillet, easy and delicious

We are going to show you how you can prepare an exquisite vegetable lasagna in the pan, with few ingredients, achieving an exceptional nutritional contribution.

Last update: February 17, 2022

Vegetable lasagna can be made in the pan, without the need for an oven, thus achieving an easy and healthy dish in a few minutes. We are going to teach you how to achieve optimal results so that you can incorporate this preparation into your diet.

Before starting, It is essential to highlight the importance of including vegetables in the guideline on a regular basis. Nutrition experts advise that you consume at least 5 servings of this type of food every day.

Vegetable lasagna ingredients

To prepare an exquisite vegetable lasagna in the pan, the following ingredients will be necessary:

  • 4 cloves of garlic.
  • Salt and pepper to taste.
  • 2 cups of vegetable broth.
  • 1 medium onion chopped.
  • 1 large bell pepper chopped.
  • 2 cups of fresh spinach.
  • 1 teaspoon of dried basil.
  • 1 teaspoon of dried oregano.
  • 1/4 cup of Parmesan cheese.
  • 50 grams of cheese ricotta.
  • 1 small pot of pasta sauce.
  • 2 cups of cheese mozzarella grated.
  • 12 sheets of lasagna cut in half.
  • 2 tablespoons of extra virgin olive oil.
This lasagna provides protein with the cheese, which should preferably be soft.

Step by Step

You have to start by making a sauce with the onion and the peppers. To do this, the vegetables are cut into small pieces and placed in a pan with extra virgin olive oil until they are tender. Then, peel and finely chop the garlic and also put it in the pan, cooking for 1 more minute.

From here it will be decisive to include the pasta sauce, the vegetable broth, the spices and the spinach, mixing everything well so that the ingredients are integrated and the flavors are mixed. Cooking will take about 5 minutes until the sauce reduces.

The next step is to cut the lasagna sheets in half to put them in the pan with the sauce. Then cover it and let it cook over medium heat for 20 or 25 minutes.

The goal is for the plates to be cooked and softbut without drying. It may be necessary to add more sauce or broth if the liquid is reduced too much.

When the plates are ready, the cheese will have to be added on top ricotta. Also the mozzarella and the parmesan.

All that remains is to put the pan in the oven, applying the grill for the cheese to melt. The process may take about 5 minutes. It is advisable not to overdo it to prevent it from burning. It is essential to use an oven-safe pan.

Benefits of vegetable lasagna

The inclusion of vegetable lasagna in the context of a varied and balanced diet generates a series of health benefits. Now, it will be key to ensure that there are no nutritional deficiencies to ensure that the body works correctly.

Improves the functioning of the cardiovascular system

One of the main ingredients of lasagna is pasta sauce, which is usually made with a tomato base. This ingredient has been shown to be very beneficial for the functioning of the cardiovascular systemthanks to an antioxidant substance called lycopene.

This compound is capable of reducing the risk of developing other types of complex pathologies, such as prostate cancer. This is evidenced by research published in the journal Biomedicine & Pharmacotherapy.

Helps prevent aging

Not only the tomato has antioxidants inside. All the vegetables that are part of this lasagna are characterized by concentrating a significant amount of phytochemicals inside. We are talking about a series of compounds that reduce the accumulation of reactive oxygen species in the tissues; a key process to delay the appearance of the signs of aging.

Provides energy

It should be noted that lasagna provides a significant amount of quality energy, coming from the pasta. The plates are ingredients with a high content of carbohydrates, thanks to the presence of wheat.

In this way, the glycogen lost in training can be recovered, reducing the risk of injury in subsequent events. To maximize the synthesis of the nutrient, it will be key to provide a portion of carbohydrates with another of proteins of high biological value, according to a study published in Nutrients.

Lasagna has multiple versions. You can choose the one that best suits the pattern being followed.

Prepare vegetable lasagna at home in the pan

It’s easy to prepare a delicious vegetable lasagna in the pan. It won’t take much time and won’t require many ingredients. to achieve a fantastic result that will please all diners.

It is a dish that can be included with some regularity in the guideline without any problem. Provides a significant amount of high-quality antioxidants.

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