Recipe for preparing black risotto

Have you ever tried black risotto? We are going to teach you how to make this dish. When optimally prepared, it is one of the most delicious ways to eat rice.

Last update: August 30, 2021

We are going to teach you how to prepare Risotto black, a dish that has certain nutritional properties and that can be included within the context of a healthy diet. Keep in mind that it is not the same as black rice, both in preparation and in the final result.

First of all, we must comment that the RisottoAs a general rule, it is a dish that requires a certain culinary skill. If the recipe is not followed to the letter, it may not be as creamy as it should.

Black risotto ingredients

To prepare an excellent Risotto black you will need the following ingredients:

  • 1 clove garlic.
  • 1 red onion.
  • 1 glass of white wine
  • 1 knob of butter.
  • 1 glass of arborio rice.
  • 1 liter of seafood broth.
  • Extra virgin olive oil.
  • 2 large squid legs.
  • 2 bags of squid ink.
  • 100 grams of Parmesan cheese.

The first thing to keep in mind is that the seafood broth can be bought prepared or it can be prepared at home. If you opt for this second option, it will be necessary to buy 250 grams of prawn heads and prawns, as well as some vegetables. Everything will be cooked over low heat in a pot with water, straining the final result for later use.

The Risotto respect a recipe that is different from traditional rice.

Step by Step

We are going to teach you first how to prepare seafood broth in a homemade way, in case you want to improve the final result of the recipe even more. Then we will see the specific step by step of the Risotto.

Seafood broth

First you have to freeze the heads of the prawns. Once frozen, they are added to a saucepan and brown to release all the juice they contain.

Subsequently, 1 and a half liters of water are added along with a tablespoon of coarse salt. The power of the fire is increased to the maximum and the temperature is raised to the boiling point.

When it boils, a cut carrot and the green part of a leek are incorporated into the saucepan. It is also necessary to include a green pepper and an onion. These vegetables can be cut into coarse pieces.

During the cooking process a foam will form in the surface area that it will be necessary to withdraw with the help of a slotted spoon. It will be necessary to lower the heat and continue cooking while it boils for about 35 minutes. Strain the broth, mashing the heads of the prawns and vegetables well.

Risotto black

You have to start by cutting the onion in brunoise, well chopped. The smaller the chunks, the better. At this time the Parmesan cheese is grated and reserved for later.

Once the onion is ready, it is added to a medium frying pan with a base of extra virgin olive oil, so that it is sautéed until it reaches a transparent texture. It may be necessary to lower the heat a little to avoid burning.

In parallel, the seafood broth is heated in a pot and the rice is placed in the pan, stirring for a couple of minutes. The white wine is also introduced and the power of the fire is raised so that it evaporates. When the wine has been consumed, add a sachet of squid ink and stir until the rice is completely black.

At this point, you can start pouring the seafood broth into the pan. But it is very important that this process is done very gradually. As the rice absorbs the liquid, more of it is added.

As the rice is prepared, the squid legs are washed and cut. One of them is introduced in small pieces in the rice. At this time, it is also cut into brunoise a clove of garlic and sauté in a pan until it reaches a golden color. Subsequently, the other squid leg is added.

In the pan where the rice is being cooked, it will be necessary to make sure that little by little the perfect point is achieved. When you have a couple of minutes to go, add the other bag of squid ink. The sautéed squid legs are also introduced and the Parmesan cheese is added, along with the butter nut. Everything is stirred well until a very creamy result is achieved.

Benefits of black risotto

The Risotto Negro is a dish that has several nutritional properties. They are as follows.

Helps delay aging

Squid ink is characterized by its antioxidant content.These compounds are capable of neutralizing the formation of free radicals and their subsequent accumulation in the body's tissues, which helps to delay aging. This is evidenced by a study published in the journal Clinical Interventions in Aging.

Prevent constipation

Rice is a good source of fiber, a substance that has been shown to be key to preventing constipation. Fiber increases the volume of the stool bolus.

From here, greater stimulation of the mechanoreceptors of the digestive tract is experienced, which generates more powerful peristaltic movements. This causes a more efficient descent of the bolus through the intestine.

Improves the functioning of the thyroid gland

Squid, as well as many other seafood products, have a significant amount of iodine inside. This mineral is essential to ensure the proper functioning of the thyroid gland, according to research published in the journal Biological Trace Element Research.

If the contribution of this nutrient is not optimal, the risk of developing hypothyroidism is increased. When it manifests, it usually produces a feeling of constant fatigue that is accompanied by digestive problems and an increase in body weight.

Prevents muscle catabolism

In addition to micronutrients, squid have a significant concentration of proteins of high biological value. These elements are essential to prevent muscle catabolism and the appearance of sarcopenia. If the contribution is not enough, the locomotor function can be put at risk.

On the other hand, it must be taken into account that half of the proteins in the diet must come from foods of animal origin. These have all the essential amino acids that the body is not able to synthesize on its own.

Squid provide antioxidants and proteins of high biological value.

Tricks to get the risotto to be perfect

The RisottoAs we have mentioned, it is a recipe that requires a certain skill. If it is not prepared correctly, the final result may not have enough creaminess.

The most important thing is to add the broth very gradually, stirring constantly and waiting for the rice to absorb it well before introducing more. On the other hand, the sautéing of the rice prior to the first tablespoon of broth will be decisive to prevent the grain from falling apart.

You must also take into account that the broth has to be hot, otherwise the grain texture could be damaged. To stir, it will be necessary to use a spoonful of wood.

A Risotto takes 18 minutes. However, depending on the type of rice chosen, the cooking time can be extended up to 25 minutes to achieve an optimal final result.

Make black risotto

The Risotto black is an exquisite dish. It is one of the best preparations that can be made with rice. However, you will have to have some patience and follow the instructions to the letter to achieve an optimal final result.

Anyway, it should also be noted that in addition to being tasty, the Risotto Black is a dish that has several health benefits. For this reason it can be included in the context of a varied and balanced diet.