Recipe for making taco soup at home

We are going to teach you how to prepare taco soup in a simple way, an option for the cold months that guarantees a complete and optimal nutritional contribution.

Last update: November 07, 2021

Taco soup has the distinction of being very dense from a nutritional point of view. In fact, it contains quite a few essential elements for health within it.

Of course, many ingredients are needed for its preparation. What’s more, has excellent organoleptic characteristics and it is highly appreciated in certain parts of the world.

Before starting, keep in mind that the inclusion of hot spoon dishes in the diet is quite indicated during the cold months, since they manage to generate a feeling of tranquility.

However, they should not be consumed while maintaining a too high temperature, otherwise they could be aggressive for the walls of the digestive tract. It is always better to let it warm up a bit.

Taco soup ingredients

To prepare a tasty taco soup at home you will need the following ingredients:

  • 1 cup of chicken or beef broth.
  • 1 pound of ground beef.
  • 1/4 cup diced green onions.
  • 3/4 of cup of Daisy Cream.
  • 1 can of black beans, drained.
  • 1 cup of frozen corn kernels.
  • 2 cups frozen onion and pepper mixture.
  • 1/2 cup of cheese cheddar grated.
  • 3/4 cup taco sauce.
  • 1 can of roasted tomatoes.
  • 1/2 medium tomato, chopped.
Taco soup will help keep you warm during cold winter days.

Step by Step

  1. Preparing the taco soup is not complicated. The first thing to do is cook the beef in a non-stick saucepan for about 5 minutes over high heat until golden brown. You can use a drizzle of extra virgin olive oil to make the process easier.
  2. After this time, add the black beans, tomatoes, corn kernels, bell pepper, onion, and chicken broth.
  3. Cook for another 7-10 minutes until the vegetables are very tender.
  4. Then, you can serve and consume the soup, although before doing so it is recommended to decorate with a teaspoon of Daisy Cream, the grated cheese, the Mexican onions and the chopped tomatoes.

Remember that this preparation keeps well cold. You can keep it in the fridge for a couple of days, which will extend its shelf life. It will retain its nutritional and organoleptic characteristics, and it will only be necessary to heat it in a pot, clay pot or in the microwave so that it is ready at any time.



Benefits of taco soup

The inclusion of taco soup in the context of a varied and balanced diet can generate a series of health benefits that we are going to discuss. Keep in mind that to experience them it will be crucial to ensure that there are no deficiencies of essential nutrients in the body. Otherwise, the physiology could be altered.

Improves muscle function

The taco soup is capable of providing proteins of high biological value from meat. These nutrients have all the essential amino acids and with a good score in terms of digestibility, so its use is good.

Amino acids are nutrients essential for maintaining good muscle health over the years, whether you exercise or lead a more sedentary life.

Soups are comforting for the body and for the soul.

According to research published in the journal BioMed Research International, proteins are essential to prevent pathologies associated with lean mass, such as sarcopenia.

It will also be decisive to promote the regular practice of physical activity. Thus, the muscle will remain in a perfect state of functionality and catabolism will be avoided.



Prevents the development of chronic pathologies

The tomato contained in the taco soup is a source of flavonoids with antioxidant capacity. Among all of them, lycopene stands out. This compound has been shown to be beneficial for cardiovascular health, as it helps prevent processes such as atherosclerosis or heart attack.

For this reason, It is appropriate to introduce the tomato in dietary routines with the aim of improving health. Also keep in mind that antioxidants help neutralize the formation of free radicals.

When free radicals accumulate in tissues, they can generate mutations or inefficiencies in human physiology that can ultimately lead to the appearance of different diseases.

Ensures a good state of hydration

One of the characteristics of any soup is its liquid and electrolyte content. Both elements promote hydration and thus prevent acute and serious health problems. It is really decisive to be able to maintain the water balance in the case of children and the elderly, even more during times of heat.

For athletes, this point will also be vital. A small loss of total body water could mean a big drop in physical performance, something that must always be avoided, as evidenced by research published in the journal Sports Medicine.

To maintain good hydration, it is not only valid with the mineral water that is drunk, but it must be supplemented with the broths or with the liquid contained in the food.

Improves the functioning of the immune system

Both peppers and tomatoes provide vitamin C in significant quantities, a key element to ensure that the immune system works optimally.

Keeping its levels in adequate ranges reduces the risk of contracting infectious diseases, as well as the severity of your symptoms if they develop. For this, the consumption of vegetables in the daily diet is crucial.

Make taco soup at home

As you have seen, it is not very complicated to prepare taco soup at home in a simple way. You just have to have the right ingredients and make a couple of low-difficulty preparations. In about 15-20 minutes, you will get a very tasty result and nutritionally dense, suitable for almost any diet.

Now, remember that it is necessary to guarantee variety and balance in the pattern to ensure good health. Otherwise, nutritional deficits would occur that would generate inefficiencies in human physiology.

These inefficiencies would lead to the development of chronic and complex pathologies in the medium and long term. Therefore, remember to combine good dietary habits with the practice of physical exercise on a regular basis.

It might interest you …