Raspberry seed oil: benefits, uses and contraindications

Red Raspberry Seed Oil It is a natural product whose properties are used for skin care. It stands out for its abundant content of fatty acids, antioxidant compounds and micronutrients that protect the skin against external agents, such as ultraviolet (UV) rays and toxins.

In particular, and as detailed in an article published in Journal of Agricultural and Food Chemistry, provides tocopherols, carotenoids and other antioxidant components that help inhibit the negative action of free radicals. It also acts as a moisturizer and maintains elasticity. We will tell you more about its uses in the next space.

How is raspberry seed oil extracted?

Raspberry seed oil is extracted through a cold pressing process from the pulp of the raspberry fruit (Rubus idaeus). It should not be confused with the essential oil of raspberry that is used in aromatherapy, since its composition is different.

Once the raspberries are harvested, they are put to dry and crushed to disintegrate them or turn them into a powder. Then, they are pressed and a green liquid with an aroma similar to that of strawberries is obtained. Once stored, the color of the oil can change from green to light yellow.

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Composition of raspberry seed oil

The benefits of raspberry seed oil are attributed to their concentration of nutrients and bioactive compounds. According to information collected in Food Chemistry, this encompasses the following:

  • Omega 3, 6 and 9 fatty acids.
  • Ellagic acid.
  • Vitamin E.
  • Carotenoids (vitamin A).
  • Polyphenols.

However, these substances give it interesting properties that are used for both health and aesthetics. Specifically, it acts as an anti-inflammatory, antioxidant and antibacterial. In addition, it is non-comedogenic, that is, it moistens the face without clogging the pores.

Raspberry Seed Oil Benefits and Uses

Due to its richness in nutrients, raspberry seed oil is used in the cosmetic industry to enhance the benefits of products such as shampoos, moisturizers and lotions, among others. Its main uses and benefits have to do with skin care.

Helps prevent premature aging

The antioxidant concentration of raspberry seed oil is useful for mitigate the negative effects of free radicals on the skin. The latter are associated with the premature appearance of signs of aging, such as spots, wrinkles or loss of elasticity.

It is an adjuvant against acne

The application of this product will not cure acne as if by magic. However, including it in your daily beauty routine can help improve the appearance of your skin and reduce breakouts. The reason? Its content of linoleic acid and antioxidant compounds.

These, once assimilated into the skin, help to rebalance the natural oils, especially if there is an excess production of fat. According to an article published in Mediators of Inflammation, low levels of linoleic acid decrease the function of the skin barrier and they intervene in follicular hyperkeratosis, which in turn is involved in the formation of comedones.

Acts as a moisturizer

A few drops of raspberry seed oil are enough to reduce excess dryness of the skin. Its content of fatty acids and vitamins A and E nourish the skin and help retain its natural moisture. In fact, hydrates areas with chronic dryness, such as those that form in the elbows, feet and knees.

Has anti-inflammatory activity

An investigation published in The Journal of Nutrition determined that raspberry seed oil has potential as an anti-inflammatory. Due to this, it is a good alternative to minimize the symptoms of inflammatory skin disorders, such as eczema, psoriasis and rosacea.

Its application not only moisturizes dry areas, but also reduces irritation, redness and itching. In addition, since it helps protect the skin barrier, it reduces the risk of complications associated with these diseases.

Acts as a sunscreen

It is important to mention that this oil does not replace conventional sunscreens, since it does not offer enough protection factor. Still, when applied in conjunction with sun creams It is useful to reduce the negative impact caused by UV rays.

Studies suggest that this product acts as a sunscreen, as it can absorb UVB and UVC rays from the sun. However, its protection against UVA is limited. In any case, it can be used in a complementary way to prevent wrinkles, burns and stains.

Other possible benefits

For now, the evidence on the effects of raspberry seed oil is limited. Despite this, anecdotal data attributes another variety of benefits to it:

  • Due to its anti-inflammatory and antibacterial effect, it is believed that decreases inflammation and pain caused by gingivitis. To this end, it is used with toothpaste or as a natural rinse.
  • Applied through massage, it seems to reduce pain associated with joint problems. However, evidence is lacking to prove it.
  • It is soothing on minor burns caused by the sun and in irritation after waxing.

Raspberry seed oil contraindications

Using raspberry seed oil is safe and beneficial for most people. Even so, it is recommended to do a little test of the product before using it in its entirety. In the event of an allergic reaction, it must be suspended and rinsed with plenty of water.

People with a history of raspberry allergy should avoid it. Its use in these cases can cause side effects such as the following:

  • Itching and irritation.
  • Inflammation.
  • Abdominal pain.
  • Nausea and dizziness

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What is there to remember about raspberry seed oil?

Due to its content of fatty acids and antioxidant compounds, raspberry seed oil is an interesting option to complement the beauty routine. Its external application hydrates the skin and provides a protective effect against oxidative stress and UV rays.

Anyway, it is essential to supplement it with conventional sunscreen and other cosmetic products. Although its regular application beautifies the skin, by itself it is not enough to protect it. Keep that in mind!