Raspberry Oatmeal Smoothie Recipe

The raspberry and oatmeal smoothie is an ideal drink to enjoy for breakfast or as a snack. Even, it is a good complement to obtain more energy after a relevant physical effort, such as the one performed during the training routine. Do you dare to try it?

Both raspberries and oats have a nutritional composition that contributes to health. Its content of antioxidants, complex carbohydrates and protein help to improve the quality of the diet. We tell you below how to prepare this recipe at home.

Raspberry benefits

Raspberry or Rubus idaeus It is a fruit of the forest that is commonly cultivated in many parts of the world. They exist of different colors, like blue, black or gold; However, The red is the best known and consumed around the world.

It has a sweet and strong flavor, and they are collected mainly during the summer and fall months. This season is the best to take advantage of all its nutrients. The latter include the following:

  • Vitamin C.
  • Fiber.
  • Manganese, copper and potassium.
  • Vitamin K.
  • Other compounds like quercetin, ellagic acid, anthocyanins.

Find out What are antioxidants and what are they for?

One of the strengths of this little fruit is its antioxidant capacity. This helps the body neutralize free radicals and curb oxidative stress. Experts have linked the latter to the possible occurrence of diseases and health problems.

On the other hand, its nutrient content benefits eye health. Even its regular consumption is associated with a decrease in the risk of macular degeneration, among other visual diseases.

Experts point out the need to consume 3 pieces of fruit a day, much better in its fresh form. These can be eaten on their own, mixed with yogurt, or in the form of a raspberry and oatmeal smoothie like the one featured in this article.

Raspberries stand out for their content of antioxidant compounds. Like other fruits, they help reduce the risk of disease.

Benefits of oats

Oats are a widely consumed cereal throughout the world. In fact, in recent years it has earned a very special place in the diet of millions of people. The reason? Its nutritional properties. Unlike other cereals, it is abundant in protein and healthy fat.

It also contains fiber and minerals such as magnesium, phosphorus or iron. Its rise is also due to the properties it presents for the health of the body. One of the best known is the ability to lower blood cholesterol due to beta glucan. This substance is also associated with the control of blood glucose levels.

In addition to this, it has been determined that it also has the following benefits:

  • Antioxidant activity.
  • Better digestive health.
  • Prevention of cardiovascular diseases.

Raspberry Oatmeal Smoothie Recipe

The mixture of these two healthy ingredients is ideal to complement the diet. Although it should not replace main meals, it is a good option to calm hunger in the middle of the morning or in the afternoon snack. Follow the steps!

Ingredients to prepare 2 servings

  • 1/2 cup of raspberries (100 g)
  • 1 and a half cups of milk (375 ml)
  • 1 ripe banana.
  • 4 to 6 tablespoons of rolled oats (60 – 90 g)

How to make the raspberry oatmeal smoothie

  • Wash and dry the raspberries.
  • Then place them in a blender or food processor glass together with the peeled banana, the rolled oats and the milk. Then beat everything until well mixed.
  • Serve in a glass and consume.

Both oats and raspberries contain nutrients that promote wellness.

Variants of the classic recipe

  • The above preparation of the raspberry and oatmeal smoothie is delicious and healthy. However, the flavor can be varied with spices such as cinnamon, vanilla or a pinch of cocoa powder.
  • On the other hand, in case of lactose intolerance, milk can be substituted for a vegetable drink, be it coconut, oatmeal or almond.
  • If what you are looking for is a creamier texture, then milk can be exchanged for whole or Greek yogurt and half a cup of water.

Read more: Fruit and yogurt smoothies: why make them?

Raspberry and oatmeal smoothie: a supplement to your diet

East smoothie It is a very nutritious option to incorporate into the day to day, since its main ingredients provide a good amount of vitamins, minerals, fiber, antioxidants and other very positive components for health.

It can be taken at any time, and even taken outside the home. It is highly recommended as part of breakfast, mid-morning or to take after physical exercise. It is suitable for all people, except those who have intolerance or allergy to any of its ingredients.

Taken as part of a healthy diet, it helps to improve intestinal transit, regulate blood cholesterol levels and glucose peaks after eating. In addition, it can help prevent the appearance of some diseases and improve general health.