HomeHealthPut into practice these tips to take care of your digestion
Put into practice these tips to take care of your digestion
July 22, 2020
Food is one of the greatest pleasures that exist in life, and enjoying it helps the body to better assimilate what is consumed, what cares for our body. But another thing that many do not have in mind is the digestive procedure that food must go through and how important it is to make the gooddigestion is done effectively, putting health a priority. To further this process, some tips need to be put into practice.
The digestion process
He digestive system of the human being it has a digestive tube that begins in the mouth and ends in the anus. In addition, it has certain glands that help process food. Although it may seem strange to some, digestion does not start in the stomach but starts from the mouth.
The moment we introduce any food into our mouth, we automatically begin to digest. This occurs through the action of the teeth when grinding said food and then it is mixed with saliva. Our saliva has a variety of enzymes, which are responsible for initiating digestion when some food is still in the mouth.
Once the food is minced, it travels down the esophagus to the stomach. Being in it, the food is subjected to corrosion by stomach fluids. As a result of this process, a substance with a grazing texture is generated, which is known as chyme.
When the chyme has already formed in the stomach, it passes to the small intestine, which is approximately 7 meters long. It is finished digesting in the main part of the small intestine, due to the juices that are produced by the pancreas, by the intestinal glands and also by bile. It is for these juices that the chyme is converted into a kind of porridge, which is called chyle. The chyle will finish advancing through the rest of the intestine.
During the course of the journey, various procedures are carried out so that, once it is finished, all the nutrients are absorbed by the villi that line the walls of the intestine. The large intestine is responsible for completing the absorption of nutrients. Finally, all substances that are waste are removed.
The keys to good digestion
So that the good digestion can be carried out, there are certain factors that must be taken into account:
Eat with ease
Nothing else the fact of eating while relaxed, is of great importance for achieving a good digestion. Eating in a hurry or standing up is not recommended. If people eat sitting down and take the time they think necessary, each of the processes related to digestion It will be done efficiently.
Apart from eating slowly and preferably in an environment with sufficient tranquility, it is very important that food is chewed correctly. This will allow the absorption and assimilation of nutrients to be much better.
It is for this reason that food must be chewed until it has become a porridge, in this way a correct digestion is obtained. This favors the digestive process from its beginning.
Combine food correctly
If food is combined correctly, apart from improving digestion, nutrients are absorbed much better. When the combinations that are made are not so complicated to eat, the body will not have the need to expend energy to perform a forced digestion. Therefore, the organism may dedicate itself to perform other kinds of functions, which have to do with debugging and repair.
These actions will allow us to feel less heavy and less tired once we have eaten, apart from the fact that we will obtain more vitality and energy to face the activities of the day. This point is essential for a smooth digestion.
Theory to combine food
This is a theory that was put together by William Howard, but its popularity increased by Dr. Hebert M.Shelton. The theory states that food groups need different digestion times each, as well as different enzymes that allow them to be digested correctly.
By eating a certain kind of food at once, two different kinds of enzymes will be released. These two classes of enzymes will be in charge of creating a neutral environment inside the stomach, or in the intestine when more acidity or more alkalinity is required, but that depends on the food that is going to be digested.
If the food combination is not correct, it will cause putrefaction or fermentation, and both are harmful to the body. Therefore, it is not optional to put this advice into practice.
In order to better understand everything related to the combination of foods, it is important to keep in mind their classification:
Fruits: In this part there are both those that are acidic, sweet and subacid.
Vegetables: Vegetables as well as green leaves.
Proteins: In this group are the seeds, legumes, nuts, algae and all products that are of animal origin.
Oils and fats: All oils of plant origin are within this classification, as are margarine and butter.
Carbohydrates: In this classification are cereals, pseudocereals and tubers.
Combinations for good digestion
Eat only when we are hungry: Our body will always tell us when the digestion of what we had previously consumed is finished, and that is because we will feel hungry. By eating when we are not yet hungry, the digestive system it will become congested and the natural process for purification will be hindered.
Consume a single concentrated food per meal: The foods that are considered concentrated are proteins and carbohydrates, since they do not contain too much water. Vegetables that do not have starch, like fruits, contain enough water and therefore are not considered concentrated foods. Ideally, avoid consuming many concentrated foods at the same time, since this way digestion will be easier and it does not require as much energy to perform it.
It is possible to mix the different types of starches: Although it is possible to make these mixtures, the ideal is that the starches are consumed accompanied by vegetables.
Vegetables that do not contain starch can be mixed with everything: There is the possibility of combining the foods that are part of this group with any other except with fruits. In this case, it is only possible to mix the fruits with the green leafy vegetables.
Different proteins should not be mixed: If the proteins consumed are from animals, they should not be mixed. Similarly, vegetable proteins, because they have a simple structure, if it is possible to eat them at the same time.
Carbohydrates and proteins can be mixed with fats in a moderate way: If fat is consumed in small amounts, it becomes an excellent combination with any of the food groups except fruits.
Fruits and liquids are consumed apart from meals: Ideally, the fruits should be consumed alone, avoiding combining acidic fruits with those that are sweet. In the case of liquids, the most appropriate thing would be not to ingest them while eating. This is because they dilute food and because it is usually more than enough with gastric juices, since these make digestion easier.
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Infusions to improve digestion
When digestion is not carried out correctly, various problems may appear, such as in the case of recurrent flatulence, heartburn, constipation, among others. It is for this reason that we recommend some digestive infusions They will be of great help to improve the functions of the digestive system.
This is a plant that comes from South America and is used as a digestive toner. But not only that, it is also a great help in calming heartburn, relieves gas and even reduces bad breath; since, it has a striking lemon aroma.
It also has the function of avoiding the presence of colic, arouses appetite, reduces spasms at the gastrointestinal level, and is also excellent for combating both stress and anxiety.
To get the most out of the properties of lemon verbena, it is necessary to prepare up to two cups a day after eating. Remember to leave the dried leaves of the plant to rest in hot water for at least 5 minutes.
This is another of the digestive infusions they are of great help. Despite the fact that many people know licorice as a sweet spice or as a caramel, the truth is that it is an excellent component for preparing infusions and that it offers many benefits for the digestive system, especially to relieve gastritis or acidity.
The sweet taste of licorice is perfect for those people who are not so lovers of infusions. It has glycyrrhizin, which is a component that has licorice root and that offers an excellent contribution of properties that help control stress and also fatigue. In addition, it lowers high cholesterol levels and improves circulation.
However, to avoid certain secondary effects that may occur, it is advisable not to exceed 5 grams for each glass.
Although it is considered a good companion for many drinks, digestive infusions Made with an anise base, they offer benefits for the organism. Green anise and star anise are very helpful home remedies to combat colic, gastritis and flatulence problems. Due to its sweet taste, it is perfect for both children and babies, as they often suffer from these kinds of symptoms.
It is also very useful to implement these infusions in cases of colds and flu, this is because specialists have considered anise as an expectorant, and is used as a tonic for the face, prevents acne. It is recommended that it be consumed three times a day.
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This is one of the digestive infusions with greater popularity. Chamomile is an excellent digestive stimulant, which also helps to eliminate symptoms related to heavy digestion. But in addition to that, it helps reduce dizziness, hyperactivity, sore throats and serves as a treatment for ulcers that form in the stomach.
To increase the function of the properties offered by chamomile, it is possible to combine it with a little honey, green anise or peppermint.
This is an ingredient that is widely used as a spice, but since ancient times it has been used to improve digestive functions; since, it has carminative properties and antispasmodic properties, which are responsible for calming vomiting, colic and also gases. Apart from these effects, it is very useful to clean superficial wounds, help improve the functions of the circulatory system and reduce headaches.
Even so, among the most widely used uses for thyme infusions, it is as a home remedy to lose weight and to combat all those diseases that are linked to being overweight, although it is also a great help in lowering cholesterol.
Fennel favors the good digestion by reducing swelling and being a great help to expel gases. Apart from this, specialists have recommended fennel to treat various gastrointestinal problems. Luckily and compared to other kinds of infusions, this is the softest plant of all those that are within the group that helps improve digestive functions.
In the same way that happens with chamomile infusions, the benefits offered by fennel are increased when said plant is combined with anise or cumin.
Put these tips into practice and benefit your health every day!