Pushups for beginners: how to make them easy to reduce the belly, define the arms and harden the glutes

Push-ups are a great workout to strengthen your upper core and help you burn fat and shed gut. However, it’s common to make mistakes doing push-ups and ruin your efforts. But if you do them right, you will immediately incorporate them into your exercise routine that will change your body due to their innumerable benefits. If you are a beginner, do not be scared: Here’s everything you need to know to get started.

You have two advantages: you don’t need any equipment to start push-ups and they are suitable for both beginners and more experienced people. The basic thing is to make them a way that makes you feel comfortablethat they do not become a supreme effort that in the long run makes you give up.

Comfortable push-ups for beginners

There are several ways to make push-ups more comfortable if you are a beginner. And one of the most basic is to make them in a yoga mat or a similar surface instead of the ground. You can also place a towel folded under the knees for extra cushioning when doing knee bends.

Place your hands directly below your shoulders with your fingers pointing directly in front of you to avoid wrist pain. AND place your palms on the ground instead of cupping your hands to avoid straining them. Look to the ground during this exercise to avoid straining your neck.

the shape of the back

When you do push-ups on a surface, the ideal is keep your back straight. Avoid arching it, one of the most common mistakes. Contracting your core muscles will help you maintain your posture. Make sure you perform your movements correctly. slow and controlled instead of carrying your body roughly.

Your shoulders, hips, and ankles should be lined up. And the position of the hands, believe it or not, is also vital. Having them close increases muscle activation in the pectorals and triceps. To incorporate good hand position into your routine, try to hold palms in front of chest and elbows closer to the body at the beginning of push-ups.

How many push-ups to start?

There is no doubt that push-ups can be difficult to complete at first. if you can’t do between 10 and 15, do not worry. You are at the beginning and the last thing is to get discouraged. If you have trouble, you can start with sets of 5 or less and go up from there as you master them better.

Building strength and endurance takes time, but it’s worth the effort. Remember a maxim: perform fewer push-ups the right way it will be better over time than completing many poorly. Once you get used to push-ups and feel confident with their good execution, you will probably want to expand your limits in quantity and variation. Strength, pecs and calorie burning They are your rewards.