Pumpkin spiced latte or pumpkin coffee recipe

We are going to teach you how to easily prepare pumpkin coffee, a drink that stands out for its antioxidant content.

Last update: February 24, 2022

Pumpkin coffee has become fashionable. This is an alternative offered by some restoration companies. This combination has more and more followers due to its excellent organoleptic characteristics.

We are going to teach you how to prepare pumpkin coffee in a simple way and at home. But don’t forget that you have to include it in the context of a varied and balanced diet to achieve good health.

Pumpkin coffee ingredients

To prepare pumpkin coffee it will be necessary to have a mixture of the following culinary spices:

  • 2 tablespoons of ground cinnamon.
  • 2 teaspoons of nutmeg.
  • 2 teaspoons of ground cloves.
  • A couple of teaspoons of ground ginger.
  • 2 teaspoons of allspice.
  • 1/8 teaspoon of ground black pepper.

In addition, the elements that you will need to make the coffee as such will be the following:

  • 1/2 teaspoon spice mix pumpkin pie spice.
  • 50 grams of cooked or roasted pumpkin in the form of puree.
  • 1 teaspoon of vanilla extract.
  • 100 milliliters of espresso coffee.
  • Sugar or sweetener to taste.
  • 500 milliliters of milk.
  • Whipped cream.
Espresso is the most common presentation of coffee around the world. With the spices and the pumpkin it changes completely.

step by step recipe

Start by mixing the pumpkin with the spices and sugar in a bowl. remove everything and microwave for 30 seconds at full powercarefully so that it does not burn.

At this point, the milk is also heated together with the vanilla extract until it reaches almost boiling temperature. The two elaborations are mixed with the help of a blender. Strain and reserve.

The time has come to introduce pumpkin coffee. To do this, take a large 400-milliliter glass and place 50 milliliters of espresso at the bottom. On top, add the mixture of milk and pumpkin. To finish it will only be necessary to place whipped cream and sprinkle with more spices.

Benefits of pumpkin coffee

Despite being a simple sugar recipe, pumpkin coffee can provide a number of benefits if introduced in the context of a varied and balanced diet. It is an occasional drink.

can prevent pathologies

Daily consumption of at least 2 cups of coffee has been shown to reduce the risk of death from any cause. This is due to the concentration of antioxidants. These elements neutralize the formation of free radicals.

It is important to use a good quality coffee. Not all varieties provide the same proportion of phytochemicals.

It should also be noted that culinary spices are a good source of antioxidants. They provide different phytochemicals, so their inclusion in the diet is more than recommended.

Reduces blood pressure

Coffee is capable of improving many parameters related to health. One of them is blood pressure.

The phytochemicals it contains help balance blood pressureas confirmed by a study published in the journal Current Hypertension Reports. Now, to maximize this effect, it is better to bet on versions without caffeine.

Improves sports performance

It should not be forgotten that the caffeine contained in coffee is capable of exerting an ergogenic effect within the body. It manages to increase performance during sports practice. This is evidenced by research published in the journal Journal of the International Society of Sports Nutrition.

In addition, it is an efficient alkaloid to promote weight loss. It allows to oxidize and mobilize a greater amount of fat during the practice of exercise.

Coffee can be combined with protein to create a beverage that supports muscle building.

May stimulate immune function

Pumpkin coffee packs a significant dose of vitamin C. This element enhances immune function. For this reason, it can help reduce the incidence of infectious pathologies, as well as facilitate their management.

On the other hand, it should be noted that vitamin C is a nutrient that manages to stimulate the endogenous synthesis of collagen. We are talking about the most abundant protein in the human body.

Prepare pumpkin coffee at home in a simple way

It is easy to prepare pumpkin coffee at home, one of the most fashionable elaborations in modern coffee shops. It is a drink that has an excellent flavor, although it must be consumed in moderation. Present inside a significant amount of simple sugars, which could have a negative impact on the management of blood glucose.

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