Pumpkin flower tea: properties, uses and preparation

The pumpkin flower is popular in Mexican and Italian cuisine. But do you know its medicinal properties? Here we detail them.

Last update: 06 February, 2022

the pumpkin flower comes from the plant with the scientific name Cucurbita moschata Duchesne. This species is a climbing vine that usually grows in the tropical regions of Central America and northern South America.

Although the fruit is the most commonly used part, its bright yellow flowers are edible and can be incorporated into some recipes. In fact, they are a source of vitamins, minerals, antioxidants and other beneficial compounds for health. Do you want to know more about its properties?

Nutritional properties of pumpkin flower tea

Pumpkin flower tea is a hot beverage valued for its medicinal potential. In particular, this plant concentrates micronutrients that contribute to strengthening the immune system. Some of these are the following:

  • Vitamin C.
  • Vitamin A.
  • Folic acid (vitamin B9).
  • Iron.
  • Calcium.
  • Match.
  • Magnesium.
  • Selenium.

However, it is important to note that to date There are no scientific references on the ability of pumpkin flowers to improve health. Many of its applications come from anecdotal data.



Uses and possible benefits of pumpkin flower tea

Currently, a wide variety of studies speak of the beneficial effects of pumpkin for health. For example, through Nutrition Research Reviews This food has been reported to be a source of beta-carotene, flavonoids, vitamins, minerals, and other active compounds that help promote wellness.

However, there is not enough scientific documentation to support the medicinal properties of the pumpkin flower. It is believed that its pharmacological potential derives from its content of vitamins A, B and C, minerals, proteins, amino acids and fats. It also stands out for its low caloric intake. Let’s see its possible uses.

Common cold

One of the most abundant nutrients in squash blossoms is vitamin C. As a study shared in American Journal of Lifestyle Medicine, This micronutrient helps reduce the symptoms and duration of the common cold. It is even believed that it favors the prevention of this health problem.

This is due to its ability to stimulate the functions of the immune system by increasing the activity of T-lymphocytes and the production of antibodies. Of course, it is advisable to keep your intake within the recommended ranges (between 75 and 90 mg) and not exceed your intake under any circumstances. Pumpkin tea helps provide up to 10.22% of the daily value.

Vitamin C stimulates the immune system. Optimal consumption is associated with a shorter duration of cold symptoms.

High cholesterol

Pumpkin flower tea consumers suggest that it also helps control high cholesterol levels. Apparently, its abundant supply of antioxidants contributes to the elimination of cholesterol bad (LDL) present in the arteries.

About this, a study shared in the journal diseases reported that the flavonoids —substances present in this flower— have hypocholesterolemic activity that helps prevent atherosclerosis.

bone health

In natural medicine, the pumpkin flower it is considered an adjuvant to protect bone health. This is explained by its slight contribution of phosphorus and calcium. Both minerals are associated with better bone density and a lower risk of disorders such as osteoporosis.

However, the consumption of this tea alone is not enough to obtain the recommended amounts. Therefore, it must be included in the framework of a healthy and varied diet.

eye health

Nutrition plays an important role in visual health care. The pumpkin flower, by providing vitamin A, It can help maintain good vision. This nutrient is involved in cell regeneration, hydration and protection of the eyes against changes in light.

Other benefits of pumpkin flower tea

Popular literature attributes a wide variety of other benefits to this natural drink. However, it should be used with caution, since they are uses that lack evidence. These encompass the following:

  • Prevention of male infertility problems.
  • Reduced risk of chronic diseases derived from oxidative stress.
  • Healthier skin.
  • Weightloss.

Risks and recommendations

For now, Pumpkin flower consumption is considered safe for most healthy adults. In fact, it is a common ingredient in salads and vegetable recipes. There are no reports of side effects from ingesting this tea. Despite this, prudent and moderate use is recommended.

Given the lack of studies that support its safety, care should be taken in patients with diagnosed diseases or who are under medical treatment. If so, it is better to consult the professional before taking the intake.

How to prepare pumpkin flower tea?

Pumpkin flower tea can be enjoyed during snacks, before going to bed or in a moment of anxiety. It is an easy drink to prepareideal to include in any diet.

Ingredients

  • 1 liter of water.
  • 4 pumpkin flowers.
  • Agave honey to taste.
Most of the properties attributed to pumpkin flower tea are derived from the nutritional composition of the vegetable.

preparation mode

  1. Wash the pumpkin flower well to remove the thorns that surround it.
  2. Next, bring a liter of water to a boil and, once it reaches a boil, add the flowers.
  3. Lower the heat to a minimum and let it cook for 5 more minutes.
  4. Turn off the drink, let it sit for another 10 minutes, and strain it.
  5. Lastly, add a bit of honey and enjoy.


What should you remember about pumpkin flower tea?

Due to its nutrient content, pumpkin tea looks like a good adjuvant to prevent and treat some health problems. However, for now there is no scientific evidence to support its safety and efficacy. Therefore, it should not be a treatment of first choice to take care of yourself or fight diseases.

It can be included in the framework of a healthy and varied diet. In any case, it is advisable to consult a doctor before consuming it on a regular basis.

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