Properties of farro, a more complete cereal than oatmeal

The first thing that comes to mind when we think of a complete cereal is usually whole grain oatmeal: it is a slow absorption hydrate, rich in fiber and essential in any fitness pantry. But what if we tell you that there is another one even more complete? One whose cultivation is also more sustainable. Its about farro, one of the first basic cereals in history. Now it has become fashionable again after a curious scientific discovery. And it is not for less, since the properties of the farro noticeably exceed that of other foods of the same family.

This cereal, whose flavor is slightly reminiscent of the nut, was cultivated by the Egyptians thousands of years ago. It was also used in ancient Greece and Rome to make bread. And now they study to recover it for stop the climate crisis, since the farro is able to grow without hardly any waterThat is why scientists are testing whether bread can be made with it instead of using other cereals that do require a greater expenditure of natural resources. And everything points to yes, after experts from Agrigenomic Research Center (CRAG) of Barcelona have managed to sequence the genome of a farro grain.

Farro properties

In any case, it is not necessary to wait for science to experiment with the farro, since you can buy it from specialized stores. Even at Amazon you can buy bundles of farro in grain to include it in our diet. We can take it in porridge as if oat flakes were treated, also crush it to form with it a flour and use it in healthy pastries and even suggest using it in soups, stews or as a substitute for rice To cook a risotto

Now let's not lose sight of the properties of the farro, because it is what undoubtedly makes it a most interesting cereal.

– To start, and despite being a hydrate, it is also a food high in protein. It contains about 15 grams of protein per 100, although most of them are gluten, so it is not recommended for people with intolerance.

– It is also rich in fiberIn fact, it contains almost double that of oatmeal, so it becomes a more satiating food.

– Have a very low fat index and those that prevail are polyunsaturated, so it is not only good if you want to maintain a healthy weight, it is also a property that benefits our cardiovascular system.

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– It is also rich in minerals, especially in zinc and magnesium, which can help keep tension levels in good condition.

And last but not least, the farro is a cereal rich in antioxidants, especially polyphenols and carotenoids, which protect our cells against oxidative damage and are also anti-inflammatory.