Postpartum in summer, how to take it?

Postpartum in summer is a situation that bothers many women during pregnancy. Concern about how to cope with heat and recovery at this time assault all those who give birth during the summer months.

However, postpartum in summer has many more advantages than most imagine. In this article we explain some tips for dealing with it. You will see that it is not as difficult or as bad as you imagine.

What advantages does postpartum have in summer?

We all know that Summer is vacation time for most people. Almost all workers usually have a short break, and children and youth do not have to go to school or institute. Think about it, your whole family and your friends will have more time to help you and enjoy the baby.

Further, the good weather helps to leave the house either to walk or to clear. You can choose the coolest hours of the day to go out with your baby. At this time, people's stress is reduced and enjoying tranquility becomes more affordable.

Postpartum in summer can have several advantages. It is a good time to clear and enjoy with the family the arrival of the baby.

What advice should you follow for postpartum in summer?

So that there are no problems during postpartum in summer, it is convenient to follow a series of recommendations that are key to well-being. Below we mention them in detail:

Take care of the food

The ideal for postpartum in summer is to make light meals. Actually, Eating a healthy diet should be essential for any time of the year. However, during pregnancy or postpartum it is even more important. At this time you have a higher risk of dehydration or heat stroke.

It is recommended to make five light meals daily. Also, surely you have noticed that at this time you want to eat fruit and vegetables. Pay attention to your body and base your meals around these foods. They will help you stay hydrated and also provide you with the vitamins you need.

It is also important that you drink enough water, about 1.5 and 2 liters a day. Similarly, you should avoid sun exposure between 12 and 4 in the afternoon. Wearing fresh clothes can help protect you from such heat stroke.

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Do not fear breastfeeding

Breastfeeding a baby is something natural and physiological. You should have no problem doing it in public. However, if you feel embarrassed, try wearing shirts that are easy to lift. That way you will feel less exposed.

In addition, it is normal for you to feel thirsty and sweat while doing it. Drink water while the baby sucks, and tries to place a gauze under his head to absorb a little sweat.

In the summer it is convenient to use fresh and comfortable clothes to facilitate breastfeeding.

Pay attention to hygiene

After delivery, you can notice a certain bloody vaginal discharge that can last up to a month. This flow is called lochia. They have a characteristic smell that, when combined with heat sweat, can be unpleasant.

Further, if you had an incision to facilitate the delivery, you should take care of the scar. It is best to do it with soap and water. It is important to avoid moisture in the area, so that the scar does not soften.

On the other hand, in postpartum in summer, typical hot flashes and sweats can become more noticeable. They are due to hormonal changes and breastfeeding. Showers can help you relieve them.

In fact, you should know that you can shower the day after delivery. What should be avoided are the bathrooms. This is because it takes some time for the cervix to return to its original position. Water can enter through it and cause infections.

Try to postpone postpartum trips in summer

Traveling with a baby is not a serious problem. But nevertheless, it is recommended to wait at least two weeks after delivery to travel, since it can be uncomfortable for both the mother and the baby. Ideally, if you travel, go to a place that has good medical care.

Tips for heat

Postpartum in summer is accompanied by a heat that, in some places, can be asphyxiating. There are certain measures that can help you face it. First, try to close the blinds and windows so that the heat does not enter the room.

If you have air conditioning or fans, you can use them. It is best that you avoid directing the baby directly. Try to cool the room an hour before going to sleep, and avoid using them during sleep.

As we have said before, using comfortable and cool clothes is essential. You should also try the rides in the coldest hours of the day.

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In conclusion…

Giving birth is a wonderful time, and postpartum in summer does not have to be any problem. Don't worry, and face the heat with these simple tips.