Portobello mushroom: nutritional value and benefits

The inclusion of mushrooms in the guideline can generate several health benefits, due to its content of antioxidants and essential micronutrients. We tell you.

Last update: 04 October, 2022

Mushroom portobello It is a type of mushroom that has several health benefits. It has a number of phytochemicals that act as antioxidants. In addition, it is a source of important essential micronutrients.

It is positive that it appears frequently in the guideline. The inclusion of mushrooms in the diet is recommended to maintain good health.

Nutritional value of portobello mushroom

From a nutritional point of view, it should be noted that every 100 grams of mushroom portobello They provide about 20 calories. For this reason, it is positive to include in the context of a hypocaloric diet with the aim of weight loss. Thanks to the fiber it contains, it will stimulate the feeling of satiety.

Of course, this type of product is capable of providing a relatively significant amount of protein, at least for the amount of water it contains. It presents 2.5 grams of these nutrients for every 100 of food. But they are of low biological value. They do not have all the essential amino acids and their digestibility score is low.

However, when we analyze the micronutrients, we realize that it is a product with great properties. It is a source of vitamin B6, vitamin C, vitamin D, potassium and niacin.

All of them contribute to maintaining homeostasis in the internal environment., managing to optimize the functioning of the physiology. Thanks to this, the development of chronic and complex pathologies can be prevented.

Mushrooms deserve a place in the varied diet. Its contributions complement those of other products.

Benefits of consuming portobello mushroom

The inclusion of the mushroom portobello regularly in the guideline can generate a series of health benefits that it is good to comment on. They are the following.

regulate blood pressure

These types of mushrooms contain a lot of potassium. We are talking about a mineral that has been shown to exert an antagonistic function to that of sodium in terms of modulating blood pressure.

For this reason, it will be positive that it appears in the guidelines. It is important to note that balancing potassium intake with sodium intake usually brings good results when it comes to managing heart health.

They act as antioxidants

On the one hand, the mushrooms portobello They are a source of phytochemicals with antioxidant capacity. On the other, they concentrate selenium. This element is capable of neutralizing the formation of free radicals.

In this way, it is possible to control the oxidative balance, avoiding an alteration of the inflammatory values ​​and the genesis of damage to the cellular DNA. This mechanism is associated with disease prevention, as evidenced by research published in European Journal of Medicinal Chemistry.

They help lose weight

It is clear that mushrooms do not accelerate metabolism or fat oxidation, but they can still contribute to weight loss. This is due to its fiber content..

This substance increases satiety, achieving greater adherence to the energy-deficient regimen. Thanks to this, the oxidation of fats will be increased, which will result in an improvement in the state of body composition. A study published in Nutrition Reviews confirms it.

On the other hand, it must be taken into account that fiber is also positive for intestinal health. It serves as an energy substrate for the bacteria that inhabit the digestive tract and manages to increase the volume of the fecal bolus, promoting a more efficient transit.

Harvesting mushrooms in the wild must be done with knowledge, so that there is no exposure to toxics.

Portobello mushroom should be on your list

Mushroom portobello It is a mushroom that can provide several health benefits. For this reason, its consumption is recommended, always in the context of a varied and balanced pattern.

Finally, keep in mind that fungi and mushrooms that are sold in supermarkets are always considered safe. Yes, you have to be careful with those that are collected in the forest.

There are varieties that are toxic to humans and their consumption can be fatal. Therefore, if you do not have experience, it is best to avoid eating mushrooms that are found along the way.

You might be interested…