Pork Cuts and How to Prepare Them

We are going to show you the different cuts of pork that you can find and how to get the most out of them at a culinary level, taking advantage of their nutrients.

Last update: September 14, 2022

Pork meat is a product that has many essential nutrients, so its inclusion in the guideline generates certain health benefits. Now, to get the most out of it at a culinary level, it will be crucial to know the different cuts that can be made and how to prepare them properly. They are not all used for the same dishes.

Before starting, it should be noted that the consumption of fresh red meat is not harmful to health, contrary to what was stated until a few years ago. Just avoid processed versions. In these cases, there are usually certain additives, such as preservatives, which could cause damage at a physiological level in the medium term. However, with fresh cuts this risk does not exist.

pork cuts

Discover what are the main cuts of pork and their culinary indications. This way you will get the most out of them.

  • Palette. It is the upper part of the legs and shoulders, very suitable for cooking in stew and for snacking. In the event that a portion of the bone remains, it can be used to prepare a roast.
  • Loin. This boneless portion is usually presented in the form of fillets. Normally, it is prepared on the grill. The high loin, the chops or the cane stand out as main products.
  • Rib. Normally, the rib is roasted. It has a certain portion of fat that improves the juiciness of the final dish. It even goes well with a light marinade.
  • Ham. A very lean portion. It should be cooked with the bone so that it is juicy. Otherwise it will be very dry. A preparation with sauce can do you good too.
  • bacon. Due to its lipid content, it supports roasts well. Its flavor is strong and can be included in very diverse elaborations to improve the organoleptic characteristics.
  • Chamorro. It is a portion of the front legs that is next to the little hands. Usually, it is prepared in the oven, since it is usually quite juicy.
  • handyman. They represent the legs of the pig and are usually cooked or stewed. Also, there is the alternative of preparing them in vinaigrette.
The various cuts of pork should be cooked in different ways to get the most out of them.


Benefits of pork

The inclusion of pork in the context of a varied and balanced diet generates a series of health benefits. It is important that there are no essential nutrient deficiencies, otherwise important physiological mechanisms could be compromised.

First, The protein content of this food should be highlighted. According to a study published in Annals of Nutrition & Metabolism, at least a contribution of 0.8 grams of protein per kilo of weight is necessary in sedentary people to maintain lean mass over the years. In athletes, these requirements can easily be doubled due to tissue wear.

On the other hand, good quality pork can contain a significant proportion of fatty acids from the omega-3 series. Of course, reference is made to pigs that have been fed on acorns and raised in freedom. In this case, the lipid profile undergoes positive modifications. In fact, these fats have been shown to be able to keep the body’s inflammatory mechanisms under control.

Finally, we must refer to the presence of essential micronutrients in pork. Above all, its iron content stands out. This element is key in the prevention of anemia, as confirmed by research published in the journal European Journal of Haematology. Thus, the correct supply of oxygen to the tissues will be ensured, avoiding situations of fatigue and tiredness.

The meat of free-range pigs provides better nutritional values.

However, to achieve a good absorption rate of iron at the intestinal level, it is advisable to consume this micronutrient with a dose of vitamin C. For this reason, the combination of pork and peppers is especially beneficial for health.



Prepare pork meat taking advantage of the different cuts

As you have seen, pork is a healthy food from which different cuts can be extracted. Depending on the one you choose, you will have to adapt the way of preparation to get the most out of it.

The less fatty pieces will be well grilled, while those with higher lipid content they are optimal for roasting or cooking in a stew, since they will be tender and juicy.

Finally, remember that to maintain good health it is essential to ensure variety in the dietary pattern. It is advisable to alternate between the consumption of different types of meat, in addition to ensuring the presence of fish. Marine products concentrate a higher proportion of omega-3, in addition to essential micronutrients that will help prevent various pathologies.

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