Pomegranate can help you lose weight and slow down aging

You already know that it is very beneficial to add fruits daily in your healthy diet but not all fruits are the same. Pomegranate is an extraordinary food to include in your weight loss diet and also It is loaded with antioxidants that help you stop premature aging. Take note of why you should run to the market for grenades.


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Why does pomegranate help you lose weight?

Although it is a very sweet fruit it is not a caloric fruit, quite the opposite, It has just over 80 calories per 100 grams so it is a good supplement for weight loss diets. It is free of cholesterol and practically fat so it is perfect to snack between meals, drink it in juices or include it in the menus.

Pomegranate is diuretic, has a great purifying power and will help you eliminate toxins and waste substances. The draining properties that give it its high water content are enhanced with its sodium and potassium content that prevent fluid retention.

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Its high fiber content helps regulate intestinal transit and facilitates digestion. It is satiating and will avoid those feelings of heaviness or swelling caused by heavy foods or processed foods or with a lot of saturated fat. Regulates blood sugar levels preventing you from accumulating fat in unwanted areas such as the abdomen or holsters.

Its water content favors the body's hydration and also its sweetness will help you curb the impulses of craving for candy that can make you assault the fridge with the consequent increase in weight and size. What experts recommend is to take it especially at breakfast so that the feeling of satiety is present all morning and avoid temptations.


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The anti-aging power of pomegranate

The grenade Contributes to stop premature cell aging caused by free radicals, therapeutic powers are even attributed to diseases such as cancer or degenerative diseases such as Alzheimer's.

Thanks to its vitamin C content It is an ideal ingredient for skin care, facilitates the regeneration process of tissues and mucous membranes. Prevents wrinkles, dehydration, sagging, spots or expression lines. It is a great source of vitamin A and E that provide elasticity and luminosity to the skin.


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Is rich in antioxidant polyphenols that prevent cell oxidation, prevent inflammation and delay the aging of the bodyThey are the elixir of eternal youth that has also taken cosmetics to treat the skin topically. The good thing about antioxidant fruits such as pomegranate is that you can have your best anti-aging treatment in the fridge.

Pomegranate lifts the mood, It provides vitality and reduces stress, has a probiotic effect, prevents constipation and also has anti-inflammatory properties. An off-road fruit that you can drink alone, in juices or smoothies, in yogurts, in salads, ice cream, in a rich tartar … it is a very healthy food, perfect if you want to take off a few extra kilos and it is also delicious. To choose a good grenade in the market choose those that have a vivid color with brownish nuances, with weight and with thin skin. Enjoy!

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