Point out this yoga posture: Paschimottanasana (or the seated clamp) that promotes calm and takes care of your belly to lose weight and improve digestion

It’s never too late if you want to start yoga. On the contrary. For example, if you want to lose weight, asanas such as the plank or the linked angle will help you in that task. And also this one that you can read here. It is called Paschimottanasana (or seated clamp pose) and is part of the basic yoga poses for beginners. One of the best to start with.

Yoga has been part of the spectrum of fitness for many years and it really works for various problems related to Healthwhile being excellent for mind. Paschimottanasana is really a stretching that can change your life completely. you work the hamstrings, belly and spine and is an ideal relaxing yoga asana to start with.

How to Do Paschimottanasana Right

The Paschimottanasana It is done sitting and despite its apparent simplicity, it can sometimes be difficult to execute if the correct steps are not followed. The first thing you have to do is sit on the floor with your Stretched legs in front of you keeping your spine straight and your toes flexed towards you.

inhale while you raise both arms above your head and stretch. Exhale while you lean forward and extend your torso over your legs, keeping the spine upright. You can rest your head just above your knees and your hands on the floor, or even grab your big toes with your fingers.

Then inhale and raises his head slightly while you stretch your spine. As you exhale, bring your belly toward your knees. Stay in this position for as long as you can. Inhale and rise up while stretching your arms above your head. Exhale and lower your hands. relax and feel calm.

The Benefits of Seated Clip Pose

To optimize the benefits of the Seated Forward Pass, it is recommended to practice Paschimottanasana early in the morning. However, you can also do this asana by the eveningmaking sure to keep the empty stomach before practicing it. Among its immediate benefits, you will notice how you manage to stretch the hamstrings, those muscles present in the back of the legs.

With a little continuity, you will also see how it helps you in your task of having a flat stomach. Holding the pose in Paschimottanasana requires you to contract your belly and then lean forward. This posture, therefore, helps to focus on belly fat. If practiced with a holistic yoga routine, this pose will go a long way in losing some important inches from your belly. Its practice is also recommended to women who wish to reduce menstrual discomfort by increasing blood flow and reducing fatigue. Of course, this asana must be done maintaining a soft pillow in the lap to reduce abdominal pain that can be caused by putting pressure on the region.

Naturally, it is an asana that helps reduce anxiety because it makes your energy cores work better, which helps to restore inner balance. For relieve stress Immediately, you can do this asana by placing a pillow under your hip bones, trunk, etc. You will also notice how you keep the insomnia and guarantee a longer and more peaceful sleep. To do this, practice the pose regularly. two hours before going to bed.

WE RECOMMEND YOU: