Plum and yogurt tart

If you are a fan of plum and yogurt tart, but don't know how to prepare them, or perhaps if you've ever tried making a recipe and didn't achieve the flavor and texture you were looking for, this article is for you. In this opportunity we want to tell you 3 different options which, in addition, are compatible with a healthy diet or with diseases such as diabetes.

3 ways to make plum and yogurt tart

A classic that can be used for a snack or to take tea with it are fruit cakes. In fact, in addition to having a unique flavor, those made with plums can help improve intestinal transit and avoid constipation, since they have dietary fiber.

In addition, as stated in the article “Mexican plums (Spondias purpurea L) from a wet and dry climate: quality, functional metabolites and antioxidant activity ”, these fruits provide vitamin C, K, minerals such as calcium and a remarkable number of antioxidants, such as phenolic compounds and carotenes.

The latter play an important role in reducing degenerative diseases. Mainly they prevent cardiovascular disease and type 2 diabetes.

In turn, yogurt is considered a fermented dairy food that contains probiotics (live microorganisms), which consumed in sufficient quantities, they exert beneficial effects on the intestinal microbiota. Thanks to this they maintain health and proper digestive function.

In fact, according to the study "Yogurt in human health", it improves the digestibility of some nutrients, maintains normal cholesterol in the blood, prevents diarrhea, has preventive effects on rectal cancer and can be tolerated by people with lactose intolerance. Now that you know this, we give you some recipes that you are sure to like.

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Plums are vegetables with a good amount of antioxidants and a supply of dietary fiber.

1. Recipe for protein plum cake

For this recipe you need Greek yogurt. This differs from the traditional one in two specific aspects, since has a firm consistency and provides twice the protein. Specifically, it has between 10% to 15%, compared to 6% that the common has.

Ingredients

  • 2 eggs and 2 whites (there are also proteins in them).
  • 200 grams of all-purpose white flour.
  • 100 grams of butter or 3 tablespoons of sunflower oil.
  • 1 pot of 125 grams of Greek yogurt.
  • 600 grams of plums.
  • 1/2 tablespoon of baking powder.
  • 180 grams of muscovado sugar.
  • 1 teaspoon of vanilla essence or orange zest.
  • 1 pinch of salt.

Step by Step

  • To start, wash the plums, remove the seeds and cut them into 4 parts. Once ready, reserve the pieces in a container.
  • Then sift the flour together with the baking powder and salt and set aside for use when needed.
  • Then, Place the butter (ideally, it is smooth) and the sugar in a bowl and beat enough until you get a creamy mixture. For this step you can use your hands or a mixer.
  • Once you have integrated both ingredients, add the eggs and whites one by one. You must beat enough each time you add the egg before continuing to add the next one.
  • Now is the time to add the yogurt and vanilla essence or orange zest to the mix.
  • The next step is to add the flour that you reserved at the beginning. The important thing is that you do it in two parts and with enveloping movements to avoid the formation of lumps. We advise you to use a spatula for this.
  • Then, take the mixture to a greased circular mold (with butter and flour) that is between 20 and 25 centimeters in diameter.
  • On top of everything add the plums. Don't worry if they sink during the cooking process.
  • To finish, take the dish to the preheated oven at 180 degrees for 50 minutes or until you poke it with a toothpick and it comes out clean.

Read also: How to prepare a pear cake without sugar?

2. Recipe suitable for diabetics

This option It is ideal if you want to share it with someone who for health reasons cannot consume sugar. Or if you want to reduce the caloric intake of it. Write down the necessary ingredients and the steps to follow.

For the base

  • 200 grams of whole wheat flour.
  • 2 tablespoons of cornstarch.
  • 100 grams of cold butter.
  • 3 tablespoons of sweetener suitable for long cooking.
  • 1 egg.
  • 1 tablespoon of baking powder.

For the filling

  • 2 pots of 125 grams of Greek yogurt.
  • 3 eggs.
  • 2 tablespoons of sweetener.
  • 4 tablespoons of cornstarch.
  • 120 milliliters of skim milk.
  • Lemon zest.
  • 4 red plums without pit cut into sheets.

Step by Step

  • To assemble the base Mix the whole wheat flour together with the cornstarch and the baking powder in a bowl.
  • Make a hole in the center and add the cold butter cut into cubes. Mix with the mixer on medium speed for 5 minutes. The idea is that a kind of sand is formed, but with integrated butter.
  • Then add the egg and the sweetener and beat until it is integrated and the dough is formed. When you notice that the mixture is homogeneous, place it on the counter and stretch with a roller until it fits in a mold of 20 centimeters in diameter.
  • Place this dough in the greased mold and prick with the fork so that it does not rise. If you want, you can cover with paper film and place some element that makes weight.
  • Bake in a preheated 170 degree oven.
  • After 15 to 20 minutes it will be cooked. Take out of the oven and let it cool down.

Preparation of the filling

  • Raise the temperature to 180 degrees.
  • Place the sweetener, lemon zest and eggs in a bowl and beat for 5 minutes.
  • Next, add the sifted cornstarch, yogurt and milk before continuing to beat.
  • This mixture has a liquid consistency, so you must be careful at the time of adding it to the already baked base.
  • Bake again for another 15 minutes.
  • After this time, remove from heat and add the sliced ​​plums over the entire surface and cook again for 10 more minutes so that the consistency of the filling increases and the fruits brown.
  • Keep in mind that before unmolding you have to wait for it to cool down and this will prevent the base from breaking.

Greek yogurt differs from ordinary yogurt in its protein content, doubling the amount of the macronutrient.

3. Recipe gluten-free or without TACC

Another variety that you can make is a cake suitable for celiacs. Follow the instructions.

Ingredients

  • 200 grams of prune raisins without stone.
  • 4 pots of natural yogurt.
  • 2 tablespoons of rice flour.
  • 1 tablespoon of vanilla essence.
  • 2 eggs
  • 100 grams of sugar.

Step by Step

  • Hydrate the plums for 5 minutes in water.
  • Separate the whites from the yolks.
  • In a bowl place the yogurt with the sugar, the yolks, the flour and the vanilla essence and mix until smooth.
  • Besides, beat the whites so that they raise volume and are foamy. Add them to the previous mixture with gentle movements.
  • Grease an 8-inch diameter mold with butter and rice flour.
  • Arrange the plums already drained over the entire surface and distribute the mixture on top of them.
  • To end, Bake the preparation for 45 minutes at 190 degrees or until you click with the toothpick and it comes out clean.

Also read: How to prepare gluten-free bread: 3 recipes

Try making a plum and yogurt tart at home

As you will see, with these two ingredients you can make different recipes for the plum and yogurt cake. Further, the texture and flavor will be different depending on what you add.

Keep in mind that these are only 3 options, but there are others that may be more suited to your style. Go ahead and make any of them and enjoy the flavor of this sweet dish.