Place these plants in your bedroom to improve your health

Having plants inside your home can have incredible benefits for your life and that of your family. They can improve your mood, enhance creativity, reduce stress levels, balance moisture levels, produce oxygen and naturally filter air pollutants.

As you can see, plant plants and let them grow inside your house It is an investment in quality of life.

But which one is best for your home? There's a lot! But for the variety of properties they provide, we want to highlight these six floors that will purify the air in your bedroom and improve indoor conditions.

[You may also be interested: The best plants to absorb household moisture]

aloe vera

Some call it "the plant of immortality": it has innumerable medicinal benefits for the skin and other organs of the body, but also cleans the air and increases oxygen levels.

Jasmine

Jasmine is a climbing plant that can measure up to two meters and releases a pleasant aroma that improves sleep, increases alertness and helps treat depression and anxiety.

Lavender

Lavender is another plant that is famous for its pleasant aroma, and for its stress and anxiety reducing effect. Its proximity calms babies, decreases heart rate and improves sleep quality.

Sansevieria

The sansevieria, mother-in-law language or sword of St. George is a plant of African origin that has a reputation for keeping mystical qualities. In addition, it is known by some as "the indestructible plant".

It purifies the air and helps to naturally relieve eye irritations, respiratory problems and headaches. It also increases energy levels.

Rosemary

The presence of rosemary at home optimizes mental processes, improves circulation, promotes the well-being of the digestive system, and dramatically increases the quality of air in the room.

Common ivy

Also known as English ivy, this plant reduces mold in the air by 94% and is very beneficial in cases of irritations and lung allergies.

[You may also be interested: Health problems that you can heal with plants]

There are many more plants than improve air quality while bringing other benefits to your home, so you don't have to limit yourself to these plants alone. Even so, consider its properties in case you decide to incorporate plants inside your home.

Have you had any of these plants in your home? Tell us in the comments and share with your friends.

Important: It should be clarified that Bioguia does not give medical advice or prescribe the use of techniques as a form of treatment for physical or mental problems without the advice of a doctor, directly or indirectly. In the case of applying for this purpose some information on this site, Bioguia does not assume responsibility for those acts. The intention of the site is only to offer information of a general nature to help in the search for development and personal growth.

Source:

Gardening soul