Pickled Cucumbers: Nutrients, Benefits and Preparation

We are going to show you a simple recipe to prepare pickled cucumbers, in addition to telling you about the benefits derived from their inclusion in the diet on a regular basis.

Last update: June 06, 2022

Pickled gherkins are a perfect pickle to consume at any time of the day. They are quite satiating and have a good amount of essential nutrients and quality antioxidants inside.

Read on to discover the step-by-step recipe we have for you. Prepare it and enjoy a delicious dish.

Pickled cucumber recipe

Pickles are recommended in the context of many diets, even if you want to lose weight. They could even be positive for athletes, reducing the risk of muscle cramps.

Before starting, it should be noted that preserves are not always considered low quality processed. Those made at home can provide interesting nutrients, so they can be consumed frequently to take advantage of the benefits of vegetables. They are a convenient way to include these products in the diet. In addition, they have a fairly long shelf life.

Pickled cucumbers are easy to prepare, delicious and nutritious.


First of all, we will teach you how to prepare pickled cucumbers. For this, you will need the following products:

  • White wine vinegar
  • mustard seeds
  • Garlic
  • Black pepper
  • Oregano
  • Pickles

Step by Step

  1. First of all, you have to choose the pickles. In this case, it is recommended to opt for the small ones, since this way they will quickly take on all the flavor and their handling will be much easier.
  2. Then, you must wash them thoroughly, adding a little salt.
  3. Let them dry for 24 hours afterwards.
  4. To continue, you need to take a sterile glass jar and put the pickles in it.
  5. Add the mustard seeds, pepper, garlic and oregano. There is also the option of including any other spice you want in the recipe.
  6. Once this step is over, cover the jar with white wine vinegar previously boiled in a pot.
  7. Let the contents of the jar sit for at least 20 days.
  8. To speed up the process, prick the pickles with a fork. Thus, the liquid will soon penetrate inside the vegetable, causing them to be ready in less time.
  9. As for their conservation, they are kept for 12 months without problems in a cool and dry place.

Nutritional Value of Pickled Cucumbers

From the point of view of nutritional value, it should be noted that pickled gherkins are low in energy. They barely provide 25 calories per 100 grams of product. These come from sugars fundamentally, with a concentration of 1 gram per 100.

As far as micronutrients are concerned, salt rises above the rest with a content of 960 mg. Also, They are able to provide vitamin C in sufficient quantities.

Now, pickles, like many other vegetables, have phytochemicals with antioxidant capacity. These elements neutralize the formation of free radicals and keep inflammation in the body under control. This effect prevents the development of certain health problems such as type 2 diabetes. The metabolism benefits from its consumption on a regular basis.

Pickled cucumbers provide few calories; therefore, they can be consumed within a diet to lose weight.

Benefits of Pickled Cucumbers

First of all, it should be noted that pickled cucumbers manage to provide a significant amount of vitamin C. This element has been shown to help improve the efficiency of the immune system.

On the other hand, they are a source of fiber. This substance manages to increase the volume of the fecal bolus, thus causing greater stimulation of the mechanoreceptors of the tube. According to a study published in the journal BMJ, adequate fiber intake helps reduce constipation and prevent intestinal problems. At least it is recommended to get a daily intake of 25 grams.

They can also provide a certain amount of probiotic bacteria. These manage to increase the density and diversity of the microbiota in the tube. In this way, the incidence of many inflammatory pathologies is reduced and proper digestion and absorption of nutrients is ensured. There is evidence that keeping the microbiota in good working order is key to achieving good health.

Consume homemade pickles in vinegar

As you have been able to verify, It is easy to make pickles in vinegar at home. Few ingredients and minimal time are necessary to achieve a good result that will be preserved for a period of at least 12 months without problem.

Pickled gherkins provide a good amount of antioxidants, elements necessary to neutralize the formation of free radicals and prevent the development of chronic and complex pathologies in the medium term.