Functional training: how to improve your health and get fit in just 30 minutes
Sometimes we insist on wanting to become marathoners, when we don’t even like to run; or in practicing the posture of downward facing dog, when...
“Flygande Jacob”: the Swedish dish that is on everyone’s lips
We are going to tell you how to get the most out of chicken by preparing “Flygande Jacob”, a very tasty recipe of Nordic origin....
What is jicama and how is it consumed?
Jicama has multiple nutritional contributions to your diet. See what they are and how you can get the most out of their benefits by including...
How do cyclists train for the Giro d’Italia?
Major sporting events draw everyone’s attention and the protagonists want to live up to expectations. For this reason, they prepare in a special way for...
Cheese, broccoli and potato soup: ingredients and step by step
The cheese, broccoli and potato soup tastes delicious. This recipe, with a creamy consistency, is an excellent option to incorporate vegetables into the diet. Last...
9 advantages and disadvantages of outdoor kitchens
Installing an external space for the preparation of meals and social events is an attractive and modern investment. However, the advantages and disadvantages must be...
The best-selling fan on Amazon is this silent and low-consumption model with almost 8,000 reviews that is reduced to less than 25 euros (and other free tricks to keep your house always cool)
The hot spring has arrived and the high temperatures have brought forward a summer that is expected to be torrid. Beyond lifelong ‘tricks’, resorting to...
Tips to protect your hair in a dry sauna
Excessive steam on the hair weakens it, to the point of dehydration and breakage. Saunas contribute to the damage. Learn how to take care of...
Aversion to breastfeeding: why does it happen and how to deal with it?
Breastfeeding aversion is a more common problem than is believed. Some women have difficulty breastfeeding their babies and this does not make them bad people....
Why High Intensity Interval Training (HIIT) Is The Best Exercise To Speed Up Your Metabolism
There is no need to think about it: high-intensity training shapes your silhouette like no other. Among other things because It is the best to...