Oregano oil for cold relief: how to use it and contraindications

Oregano is an aromatic plant that belongs to the mint family. Its oil is popular thanks to its antiviral, antioxidant and anti-inflammatory properties. By tradition, many people use oregano oil for respiratory health and to treat colds and flu.

The oil is obtained from various parts of the plant and is consumed in different presentations. Most of these are found in health food stores as supplements, tincture, or aromatic essential oil. The latter for external use and aromatherapy.

Find out how to use it, as well as the benefits and contraindications of oregano oil to treat cold and flu symptoms.

Benefits of oregano oil

Oregano contains several compounds with properties on human health, such as rosmarinic acid, thymol, and carvacrol. This composition is the base that provides the effects, among which the following stand out.

Oregano is not only a culinary condiment, it also has applications in natural medicine.

1. Antibiotic

According to an ongoing study, oregano can fight bacteria as Staphylococcus aureus, one of the most common causes of food poisoning and skin infections. Additionally, the oil may help fight some antibiotic-resistant bacteria.

2. Lowering cholesterol

Oil of oregano could lower cholesterol, according to a scientific study. Those who received the treatment increased their level of good cholesterol, while the bad one decreased compared to those who only practiced diet advice.

3. Antioxidant

A study with other similar herbs found that oregano contains 3 to 30 times higher levels of antioxidants when compared to thyme, St. John's wort and marjoram. The antioxidant content of oregano oil is higher than in some fruits and vegetables.

4. Improves intestinal health

Oregano can improve intestinal symptoms caused by parasites, like bloating, pain, and diarrhea. According to one study, all participants experienced a reduction in the presence of invading organisms and a high percentage were cured. Likewise, it would be useful against the condition known as leaky gut.

5. Anti-inflammatory properties

An ongoing study reveals that oregano essential oil can reduce inflammation thanks to one of its components, carvacrol. Despite the advances, more research in humans is still required.

6. Could treat yeast infections

With test tube studies, the idea that oregano oil is effective against five different types of Candida, a fungus that affects the mouth and intimate area. It is considered even more effective than other proven oils. The Candida It is found in the form of yeast and causes infections when its growth is excessive.

7. Relieves pain

An ongoing study found that oregano oil had similar effects to commonly used pain relievers like morphine. This property is due to one of its substances called carvacrolHowever, human studies are still needed to verify its full effectiveness.

8. Could help you lose weight

According to an investigation, oregano oil may help you lose weight, since carvacrol would reverse the chain of events that form fat cells. However, there is still no conclusive evidence in humans.

Discover: Healthy eating and sports: the key to losing weight

How to use oregano oil to treat a cold?

Thanks to the properties of oregano oil, this can help fight bacteria, relieve congestion in the respiratory tract and, in addition, serve as an anti-inflammatory. In the case of colds, the two most common ways to use it are inhalation and gargle.

Inhaling steam with oil of oregano

  1. Place a pot of water on the heat, bring it to a boil, lower the pot from the heat, add two to three drops of oregano oil and cover the pot.
  2. You should have some towels prepared in advance to cover your shoulders, back, head and, finally, the pot. In this way you can keep the heat of the container for longer..
  3. Once you have steps 1 and 2 ready, place the pot still covered on a table just under the nose.
  4. Make sure you are warm and carefully uncover the container. Breathe the steam in through your nose for about 6 to 12 minutes. This will help to release mucus in your nostrils.
  5. Avoid drafts and feeling cold during and after decongestant mist.

For cases with a sore throat

  1. In a glass of warm water pour one to two drops of oregano oil.
  2. Now with little sips Gargle for about half a minute.
  3. Repeat until the water is finished. This will help you deflate the area.

How to use it to treat bronchitis and cough?

Another of the properties of oregano oil is its potential as an expectorant. Thinns mucus, relieving symptoms of bronchitis. There are two ways to treat it.

How to do a steam inhalation

  1. Put a pot of water on the fire, when it reaches the boiling point lower it off the heat, add two to three drops of oregano oil and cover the pot.
  2. While the water is boiling, place towels to cover the back, shoulders, and head. Also, have a towel for the pot. This way you can keep the heat of the container for longer.
  3. On a stool or table, place the pot still covered just under the nose.
  4. Uncover the pot carefully and breathe in the steam thoroughly for about 6 to 12 minutes. This will help loosen the mucus.
  5. Avoid drafts during and after inhalation.

How to apply oregano oil on the chest

  1. Mix in a small bowl of 1 to 2 teaspoons of coconut oil with 5 to 8 drops of oregano oil and stir for a few seconds.
  2. Using warm hands, smear the fingertips with the mixed oil and rub it gently on the chest.
  3. It is important that you stay warm during and after treatment.

Oregano oil can be inhaled as a vapor or applied directly to the chest.

Oregano oil contraindications

Be careful not to use an excessive dose of oregano oil. You should know that it is made with a high concentration. If you exaggerate in taking too much or using it for a long period of time, effects can be generated by its portion of thymol.

Among the most common side reactions are skin and eye allergies, nausea and vomiting, dyspepsia, and skin rashes. Scientific research is still lacking to support its use in pregnant women and children, so it is recommended not to apply oregano oil in both cases.

Read also: 4 foods forbidden during pregnancy

Use oregano oil for colds with care

The benefits of oregano oil are helpful. It even has antioxidants in higher amounts than some fruits and vegetables. But nevertheless, remember that more extensive studies are still required to fully understand its function.

Oil of oregano can be used to alleviate some common health problems (cold and flu), but you must ingest or apply the proper doses. Read the recommendations established by the manufacturer.