Orange salmon: easy and tasty recipe

The salmon with orange is a novel dish, with exceptional organoleptic characteristics, but simple to prepare. With this recipe you will be able to include more fish in the diet, something that will be positive for your health. We are going to teach you what you must do to achieve a great result.

Before starting, it should be mentioned that the intake of fish must be one of the pillars of the diet. Along with vegetables, these foods provide a large amount of essential nutrients, necessary to ensure the proper functioning of the body. It is recommended that it appear at least 3 times a week on the menu.

Salmon Orange

We do not want to present the recipe without first telling you about the most important properties of its ingredients. We must first highlight the salmon, since has a high concentration of omega 3 fatty acids.

These have been shown to be able to reduce systemic inflammation and help prevent chronic and complex diseases, such as cardiovascular ones.

On the other hand, oranges stand out for their vitamin C content. This nutrient has the ability to stimulate the functioning of the immune system, as stated in a publication in the journal Nutrients. It is also an element very involved in the synthesis of collagen, being this the most abundant protein in the body.

To know more: 10 foods rich in vitamin K

Ingredients

• 2 salmon fillets.
• 300 milliliters of orange juice.
• 2 leeks
• 1 teaspoon of vinegar.
• 250 milliliters of liquid cream special for cooking.
• Salt to taste.
• Extra virgin olive oil.

Step by step of the recipe

The first thing we must do to carry out the recipe is put the salmon fillets in the pan. These will be cooked on the grill with a light drizzle of oil, ensuring that they do not brown excessively. They will be reserved once they are ready for later.

In parallel, it will be necessary to sauté the chopped leek in the same pan, with a little salt so that it releases all the water inside. When the leek itself begins to brown on the outside, it will be necessary to include the orange juice with the vinegar.

It is also possible to add a tablespoon of sugar to correct acidity, if you prefer, although it is not essential. It will be necessary to cook for 10 minutes over medium heat.

After this time, it will be time to put the salmon back in the pan, along with the cream. From here you will have to wait a while until the cream is reduced, thus increasing the thickness of the sauce. When it reaches the desired consistency, the salmon can be served. It is recommended to accompany it with rice to enjoy it to the fullest.

It may interest you: Side effects of vitamin C

Salmon with orange with almonds

If you liked the previous recipe, don't miss this variant with nuts. Remember that almonds are a good source of micronutrients. Among them, zinc stands out, a mineral that has been shown to improve immune function, thus reducing the risk of getting sick.

Ingredients

• 2 salmon fillets.
• 30 to 40 grams of unsalted butter.
• 1 onion.
• 2 oranges or their juice.
• 1 medium garlic clove.
• 150 grams of almonds.
• Salt, pepper and dill.

Step by step of the recipe

The first thing to do is melt the butter in a saucepan to later fry the garlic and onion well chopped. Add a little salt so that the vegetables release all the water. It should be noted that, instead of butter, it is also possible to use olive oil, but the final flavor of the dish will vary.

Once the vegetables are lightly browned, it will be time to add the finely chopped almonds, seeking to reach a golden point. The next step is to include the juice of the two squeezed oranges in the casserole, waiting for it to come to a boil over medium heat.

Then it will be necessary to reduce the power of the fire, waiting for the mixture to reduce and obtain a sauce with a slight thickness. At this time we will pass the sauce through the mincer, but avoiding turning it into a puree; it is good that its texture is heterogeneous.

In parallel, the salmon will have to be cooked. The griddle will be the chosen option, seeking to seal the fish on both sides and adding a few flakes of salt.

When this point is reached, the salmon is transferred to the casserole, in which the orange sauce is added and the dill is sprinkled. It is important continue cooking over low heat for about 5 more minutes so that the flavors are well integrated.

Prepare salmon with orange

We recommend that you try both recipes and choose which one is your favorite. Both are very healthy and can be part of a balanced diet. They are an excellent way to introduce oily fish in the diet, which is positive.