Nuts can help you lose weight if you know which ones, how and when to eat them: we give you the tricks so you don’t get fat

Surely you have heard it more than once: the nuts They can help you lose weight. Be careful, the fact that they can help you does not mean that just eating nuts you will lose kilosbut the nutrients they provide help you in one way or another to carry a balanced diet and, therefore, do not eat other types of food that are harmful to you. But to introduce them into your diet in a healthy way, you have to know which ones to eat and how to eat them because not everything goes. Eating a bag of fried almonds is not good either because of the treatment of the nuts or because of the amount consumed, so don’t go crazy. Today we are going to talk to you about three nuts in particular that are especially indicated to consume when we are trying to lose weight: the nuts, the almonds and pistachios.

Nuts contain healthy fats, they are rich in protein and its consumption is indicated at any time of the day, especially between meals. The reason is that they provide a lot of energy, so quench a lot, but if consumed in excess, we could throw away all our attempts to lose weight. You also have to be careful with how you consume them, because when they are fried and a lot of salt is addedThey lose their beneficial properties. So how do you eat those walnuts, almonds and pistachios to help us have a balanced diet and therefore the work of slimming be less arduous?

The first thing we know about the walnuts is that they are good for the heart, but they are also excellent to add to our diet when we want to lose weight due to their high content in omega-6 fatty acids (linoleic acid) and omega-3 acids. And to this are added its antioxidant properties and that they are ideal for fighting cholesterol.

The almonds They are considered one of the healthiest foods, especially when it comes to losing weight. It provides a lot of energy, but it is also rich in proteins to build muscle mass without fat, it has many antioxidants and helps reduce LDL cholesterol levels.

And we end with pistachios, which help reduce the risk of type 2 diabetes and improve blood cholesterol levels. It is considered one of the most complete foods since it contains proteins, essential amino acids and phytonutrients such as arginine and leucine. Arginine allows you to lose fat and increase muscle mass and leucine helps to synthesize protein.

However, be careful, as the caloric content of these foods is high. Fifty grams of these nuts is equivalent to about 300 calories, a little more in the case of walnuts. That’s why you have to eat them with moderation but it is an ideal snack to snack between meals when hunger makes you go to the fridge, as they fill you up a lot and allow you to continue with your routines without falling into the temptation of less healthy foods.

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