Nutritional coaching: advantages and disadvantages

If you have been wanting to change the way you eat for a long time, but you are not achieving the expected changes, perhaps it is time to try nutritional coaching.

Written and verified by the nutritionist Anna Vilarrasa on September 12, 2021.

Last update: September 12, 2021

Eating healthy is something that more and more people want to achieve, but it is not an easy road to travel. The coaching nutrition can be the ideal support to achieve it successfully.

Sometimes, this new concept causes confusion and doubts on the mode of application or its suitability. In addition, it is important to know how to connect and find the most suitable expert in order to get the most out of it.

In the following article we are going to present the method and to know in a summarized way its main advantages and disadvantages. Do not miss it!

Nutritional coaching: what is it?

The coaching it is a novel personal learning process. Established in the 1980s in the United States, little by little it made its way into Japan, Europe and other countries around the world.

With the implementation of a series of exercises and methods, its objective is to expand the knowledge and management of personal resources. As defined by the Spanish Association of Coaching, is the art for people to get the best of themselves.

The coaching It can be professional, corporate or sports, and it can also be applied in the field of food. Helps to achieve the objective agreed with the patient; be it overcoming digestive discomfort, reaching the desired weight or improving some analytical parameters.

But beyond these results, also it aims to achieve a change in the relationship with food. That is, an improvement in dietary habits.

It is important to differentiate the role of coach nutritional versus dietician-nutritionist (D-N). A D-N is qualified to assess the nutritional status of the patient and develop an adequate dietary pattern. To this is added the function of coach, which seeks to help implement and carry out said plan.

This is interesting, well not all people need the support and motivation offered by the coaching. Improving eating habits requires personal involvement and everyone must find the right professional for their goals, needs and predisposition.

It is not always easy to apply changes in the eating pattern. For this reason, some require the help of a coach.

What are the advantages of this technique?

Using this professional service allows you to obtain the tools to achieve a permanent change in eating habits. But in addition, it has multiple strengths that are interesting to know.

Discover among the following those that are most relevant:

  • Self-knowledge: not all people are the same, nor do all organisms respond in the same way to changes in habits. With this method it is possible to know oneself and adapt these characteristics to nutritional goals.
  • Permanent support: Changes and results may take a while to appear. The nutritional advisor offers support throughout this time in which doubts, setbacks, new concerns or moments of weakness may appear.
  • More well-being and better general health: little by little, the achievements are reflected not only in the area of ​​diet. Changes can lead to better health, more energy and vitality. In addition, on an emotional level this is usually accompanied by a reinforcement of self-esteem, motivation and greater self-knowledge.
  • Personal motivation to achieve better results: the concept on which the coaching is that the person tries to change habits for their own reasons. And this fact has been shown to offer a better chance of success. In the same way, it facilitates adherence to the plan, something that has proven essential to maintain long-term changes.

Some studies are being carried out to evaluate the effectiveness of these programs in obtaining a change in lifestyle and behavior. At the moment, the positive results appeared in the improvement of the body weight and the increase of the consumption of fruits and vegetables.



Possible downsides of nutritional coaching

At first, going to a health professional to improve eating habits does not present inconveniences of any kind, as long as it is to improve. However, it is necessary to bear in mind that some not so favorable points may appear during the process.

On the one hand, it is essential to take into account that any change in habits takes a long time. For this reason, and even if you go for professional help, you should not expect very fast achievements and final results.

You need to make a firm commitment. After all, it involves significant personal effort. Having the help and support of those closest to you can be a great reinforcement, especially for the most difficult moments.

Apart from these considerations, and as has already been commented, it must be taken into account that the coach helps in implementing changes, but not always a professional trained in the field of nutrition that can guide you on what these healthiest habits should be.

Nutritionists are professionals with a different training from that of the coach. This must be considered.


Nutritional coaching allows behavior change

Today, the importance of healthy lifestyle habits in the prevention of chronic diseases is known. The coaching nutritional or health is a tool with great potential to implement these changes.

In addition, it is possible to ensure that it is not just another fad in the field of nutrition. There is strong evidence of its effectiveness in diet.

The coaching nutrition allows you to go beyond proper and healthy eating habits. It involves a change in attitude on the part of the person and a new way of relating to food. The depth of the work carried out leads to the implementation of lasting changes aligned with the life of each one.

So if you think this is the right method for your goals, We recommend you go to an accredited professional in this field that can meet your needs. It is important that it adapts to the improvements you are looking for.