Nutritional benefits of eating octopus
He octopus It is one of the most admired foods, both for its nutritional properties (it is perfect for low-calorie diets) and for its gastronomic tradition. It is also one of the most acclaimed octapods: it is delicious and is a very complete protein. In addition, it contains fats among which are polyunsaturated fatty acids, that is, Omega 3 and makes this food a complete 10 nutritional.
You are on a diet? It is one of the healthiest options, low in carbohydrates and high in protein. The best? You get little fat, so it is perfect both for dinner and for lunch.
What advantages does consuming it have?
In addition to being a delicacy, the octopus is a very nutritious animal since it feeds on fish, crustaceans and bivalves, and although lately it has been revealed that it contains heavy metals, its usual consumption is not at all dangerous.
Among the octopus nutrients, we can find iodine, calcium, potassium and multiple vitamins. That together with that it contains a large amount of iodine, makes it even more beneficial and is especially suitable for people suffering from hypothyroidism.