Not only soda: if you take this, you can also have diabetes

Every year they are diagnosed in the world 22 million new cases of diabetes, an overwhelming figure that reveals the latest Global Burden of Disease study and shows the magnitude of this disease. This chronic disorder appears, as indicated by the World Health Organization, when the pancreas does not produce Enough insulin or when the body does not use what it produces effectively.

According to the latest report of the European Diabetes Society, in Spain 13.8% of those over 18 have type 2, which is equivalent to more than 5.3 million inhabitants. Of these, almost 3 were already diagnosed, but 2.3, 43% of the total, were unaware that they suffered from the disease. It is very important to highlight the large proportion of people who are unaware that they present it.

Is it possible to prevent it? The truth is that yes. How? With proper feeding. Don't believe that only soft drinks are to blameThere are a number of things you take on a daily basis that are leading you to an increased risk of suffering from the disease in the not so distant future.

Watch your glass

Recent research by Harvard TH Chan School of Public Health reports that people who drink large amounts of sugary drinks (including carbonated liquids and juices) face a "moderate" increased risk of type 2 diabetes, specifically 16% more. The study tracked the consumption of 192,000 participants for 26 years while assessing their general health every four years.

Sweeteners that are used in 'light' drinks, such as aspartame, saccharin or cyclamate, affect insulin resistance

Since obesity rates continue to rise, experts they feel frustrated because many people choose to consume soft drinks daily. "I don't understand why people want to spend those calories and the recommended sugar intake in these drinks," he explains. Alexis Elliott, specialist in eating disorders and overweight in 'Heathline'. "The truth is that many are not aware of the amount of 'poison' they are ingesting," he adds.

"An example is Coca-Cola, It has 39 grams of sugar and a Starbucks tea, 32. That's outrageous", he continues. But it's not just sodas, but also 100% natural juices. Many believe they improve their nutrition by drinking them, but the truth is you don't get the necessary fiber, just too much glucose. Our bodies are able to identify if it is the fruit or just the juice, "he explains.

Leave the 'light'

Sorry worse they are not harmless compared to the normal ones. There are studies that indicate that despite not providing the same calories, these alternatives are associated with other problems. Among them are the abdominal fat growth or increased risk of diabetes latent autoimmune or metabolic syndrome.

In Spain, 13.8% of those over 18 have type 2 diabetes, that is, more than 5.3 million inhabitants. However, 43% of the total does not know

The surprising thing about this case, in principle, is that the sweeteners that are used in 'light' drinks, such as aspartame, saccharin or cyclamateIn principle, they should contribute much less than sugar to the appearance of these problems, but this is not the case. While it doesn't raise blood sugar immediately after being consumed, a 2018 research suggests that these chemicals They can affect cortisol levels and insulin resistance. Drink water.

You are addicted

"The sugar it can be more addictive than heroin"Elliott explains." But we are exposed to it all the time and society considers it a acceptable way of addictive substance, so it is much harder to handle or avoid it. "When working with clients, the expert often sees this dependence on the most seemingly harmless food options, such as coffee cream.

"I have so many patients that they can't leave some meals and they don't understand that even if they are small things they contain a lot of sugar. You should ask yourself things like: are you drinking something in large quantities and you don't want to quit? You used to drink a can a day and now two or three? it happens a lot with caffeine. Furthermore, if you start to be aware that you want to reduce your intake and you cannot, it is a sign that there is a serious problem, "he says.

Coca-Cola has 39 grams of sugar and a Starbucks tea, 32. That is a barbarity to have a healthy life

And the worst of all is if you have already been diagnosed with diabetes and are still drinking soft drinks and juices. If you think you could have abstinence syndrome You should go to a specialist. It is not a joke, The addiction is real. You may have headaches, irritability, fatigue and even trembling. Facing the problem is the key to overcoming it. You must create new habits and substitute for healthy foods. Train as if you were going to the gym or therapist.