Non-caloric oil: what is it and what are its advantages

Caloric oil is not the best option to cut calories from the diet. We are going to explain why and what this product consists of.

Last update: September 16, 2022

Caloric oil is a non-digestible element that can fulfill a function similar to that of traditional fat, but that does not provide calories. For this reason, it could be included regularly in the context of an energy-deficient diet, with the aim of stimulating fat loss.

Now, we are going to show you if it really compensates for this change and if we are facing a positive element for health. It must be made clear that Restricting dietary fat too much is not considered beneficial at all.

On the one hand, the hormonal environment would be altered. Vitamin deficiencies could be experienced that condition the functioning of the body. For this reason, and even wanting to lose weight, it will be necessary to ensure that at least 20% of the calories in the guideline come from fat.

Composition of non-caloric oil

Caloric oil is indigestible. It is composed mostly of paraffin oils.a mineral that the human body is not capable of processing.

It also has olive oil, but in a proportion not exceeding 10%.

It is key to comment that paraffin is obtained from oil, thus achieving an element that is classified according to its viscosity. paraffin oil used to make candles, cosmetics, laxatives, and pharmaceuticals. It is even common to use this element in different industrial processes in which a certain lubrication is needed.

Its effects on the body are not fully proven, so certain doubts arise in this regard.

What is always recommended is the consumption of non-caloric oil raw. The melting point of this product is really low. It should not be heated under any circumstances. Otherwise, volatile substances that could be harmful would be generated.

Paraffin oil has application in crafts, for example, to make homemade candles.

Should it be consumed to lose weight?

The truth is there is a lack of solid evidence to recommend the consumption of caloric oil in the diet. It is not obtained from natural elements and is not included in what is considered groceries. For this reason, it does not seem like an excellent option, as there is a toxic potential if it is subjected to high temperatures.

After all, extra virgin olive oil is a high-quality ingredient. It has quite a few calories, but its inclusion in the diet on a regular basis has been shown to improve cardiovascular health. This is due to your lipid profile.

It should also be noted that olive oil is a source of vitamin E. We are talking about an element with antioxidant capacity. It manages to neutralize the formation of free radicals and their subsequent accumulation in the tissues. This effect is linked to a lower incidence of chronic and complex pathologies, as confirmed by research published in European Journal of Medicinal Chemistry.

In the case of wanting to lose weight, it may be more efficient to increase energy expenditure than to try to reduce calories. There is evidence that the regular practice of physical exercise is essential to establish improvements in body composition.

When designing the dietary plan, it will be essential to cover the daily nutrient requirements and, from there, try to consolidate a slight energy deficit. Now, this deficit should not exceed 500 calories a day.

Olive oil is a better option than caloric oil. It is natural and provides healthy fatty acids.

Non-caloric oil: an alternative of dubious quality

Caloric oil is not the best alternative to lose weight. It is formed from a series of compounds derived from oil, not initially intended for human consumption.

Although they are not digestible, it is not known how they will affect the composition of the gut microbiota or to the functioning of the internal environment. Therefore, it is best to stay cautious about it.

To finish, keep in mind that the quality of the oil will be a differential factor at a dietary level. It is always advisable to prioritize the extra virgin olive type. This concentrates unsaturated lipids and a high dose of vitamin E. It is also best to include it rawto prevent the lipids from becoming trans.

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