Nigella seeds (or kalonji), a natural herb that will surprise you with its antioxidant and digestive qualities

You have plants to lift your spirits and you also find remedies to combat cystitis or fluid retention. The difficult thing is to find a natural herb that works for everything (or almost everything), and this is where nigella seeds, also known as kalonji, come into play. Not only is it a powerful antioxidant, but it also has enormous digestive properties. If you have stomach problems, here is an ally.

Packed with antioxidants

Antioxidants are essential for your life: neutralize harmful free radicals and prevent oxidative damage to cells. Science shows that antioxidants have a powerful effect on health and disease. They can protect against various types of chronic conditions like cancer, diabetes, heart disease, and obesity. Nigella seeds possess compounds such as thymoquinone, carvacrol, t-anethole, and 4-terpineol, responsible for their powerful antioxidant properties.

Its role in cholesterol

Cholesterol is a fat-like substance found throughout the body. Accumulating large amounts in the blood can increase the risk of heart disease. Nigella seeds have been shown to be especially effective in lowering blood cholesterol and triglycerides.

Helps eliminate bacteria

Disease-causing bacteria are responsible for a long list of dangerous infections, ranging from ear infections up to pneumonia. Some studies have found that kalonji may have antibacterial properties and be effective in fighting certain strains of bacteria.

May relieve inflammation

In most cases, inflammation is a normal immune response that helps protect the body against injury and infection. However, chronic inflammation contributes to a variety of diseases, including cancer, diabetes, and heart disease. Some studies have found that nigella seeds contribute to improve bookmarks of inflammation and oxidative stress.

A protection for the liver

The liver removes toxins, metabolizes drugs, processes nutrients, and produces proteins and chemicals that are crucial for health. Several animal studies have found that kalonji can help protect you from injury and probable damage to kidney function.

Prevents stomach ulcers

Stomach ulcers are painful sores that form when stomach acids eat away at the protective mucus layer that lines the stomach. Some research shows that nigella seeds may help preserve the stomach lining and prevent ulcer formation.

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