Natural supplements to increase muscle mass in women

Food is always key when you want to achieve a physical goal. However, it is possible to find in the market natural supplements to increase muscle mass in women. If you are looking for an alternative for yourself, in this post we will talk about several available options.

Before delving into the subject and give you the best routines to increase muscle mass in women It is good that you know that supplements to gain muscle mass in a short time or vitamins should not become basically your diet. You must eat the right way and use these supplements to help you achieve your goals.

Since we take the latter into account, it is always good to consult with a specialist who indicates the natural supplements that could serve you, based on your needs. Let's know some of the options that you will easily find:

Protease Products

If you are looking for a protein to increase muscle mass in women you can consider protease. This is an enzyme that breaks the bonds of proteins. Scientific studies have shown that supplements that have this substance are capable of reducing muscle inflammation, due to the breakdown of proteins. This makes the recovery of the muscle much faster and has a good performance.

Creatine

Another supplement for increased muscle mass in women is creatine. It is recommended to take 3 grams, twice a day. This is the perfect fuel for muscles. It has been proven that if it is ingested for eight weeks in a row, an improvement in strength and endurance is achieved, at least 8 percent.

Glutamine

Glutamine can be taken grams daily after breakfast and training to accelerate muscle growth in women. Even more so when doing high intensity routines.

Arginine

The correct use of arginine guarantees that 0.9 kilos of fat is lost and the same proportion is gained in muscles. All in four weeks. It also has other benefits in addition to increasing muscle mass in women, it improves blood flow so there is a lower risk of strokes.

Whey protein with creatine

If they are looking for supplements to increase muscle mass in legs and buttocks in women it is recommended to mix whey protein with creatine before training. A suggested dose is 3 grams of whey protein and creatine 45 minutes before starting your workout. This will not only increase muscle building in those two areas, but throughout the body as it will help release 87% of the muscles and improve performance.

Betaine

If your training to increase muscle mass in women consists of a lot of squats and vertical jumps, an ideal supplement for you would be betaine. This is a perfect supplement for increasing strength. Improves body composition and arm size.

BCAA's or branched chain amino acids

Now let's talk about Instant BCAAs. Due to their leucine content, they stimulate protein synthesis, but to a lesser extent than whey protein or casein. These supplements are more muscular recuperators. They reduce the symptoms of post-workout muscle pain.

Vitamin B

When talking about vitamins to gain muscle mass in women we must mention vitamin B. Let's see which are the most beneficial for this objective:

B1 (thiamine): It is responsible for transforming carbohydrates into energy, metabolizes fats and reduces proteins. This causes them to become healthy tissue-forming acids. It is an excellent ally for weight and appetite control.

B2 (riboflavin): For its part, this vitamin will fix the iron in the blood, enhances the benefits of vitamins A and C, reduces the feeling of dizziness, nausea and eyestrain.

B6 (pyridoxine): Estes is a natural antidepressant. It helps regulate sleep states, neurotransmitters, in addition to reducing stress, it helps in the manufacture of serotonin.

B12 (cobalamin): The B12 is an important vitamin for gaining muscle mass due to its functions in the nervous system. This makes the connection between this system and the muscles much more effective, so that the contraction movements will be better executed, therefore, you will have a quality training. It also provides a correct metabolism of carbohydrates which guarantees the supply of energy to the muscles.

Calcium

> Calcium, in addition to being good with the bones, nails and teeth, will fix the nutrients to the tissues and will extend the life span of those tissues in the skin. On the other hand, it will help to maintain muscle tone and reduce the feeling of emotional irritability that one has.

Vitamin D

Vitamin D is another of the good natural supplements that can be taken if you are looking to increase muscle mass in women. Along with calcium, this vitamin will maintain muscle tone, fix it in the bones and prevent any type of tumors.

Whether you want to transform your body or have a more active physical life, be sure to always consult with an expert which of these natural supplements to increase muscle mass in women is right for you. Do you want to know more about related topics? In Bioguide We also have a very interesting article that reveals the best way to gain muscle mass. Enter in the link and find out now!

SOURCES: VIX, ELHORICULTOR, MENSHEALTH

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