Natural remedies to survive Christmas excesses

Inaugurated December begins the marathon of purchases and commitments. Business dinners, family gatherings, meals with friends … situations in which food and drink are served, and never better said, and that suppose a great load for the organism that suffers causing acidity, burning and digestive problems. If you want the stress and excesses of Christmas meals not to take you out of the game, sign up for the best natural remedies to survive the holidays.

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Boldo

Alcohol and excess calories, which usually come these days from very spicy preparations, with many sauces, and menus with many different heavy elaborations, what it does is overload the liver. Boldo is a plant that, in addition to helping you facilitate digestion these days of eaters, will also contribute to maintaining normal liver function. Caring for the liver is the best way to deal with Christmas excesses.

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aloe vera

At this time we run the risk that the bacteria Candida Albicans, which is naturally found in our intestines, grows excessively causing serious health problems such as stomach pains, diarrhea, vomiting, headache, dizziness, reflux, swelling, retention of liquids … a whole list of symptoms clearly unwanted. The so-called Candida colloquially feeds on foods such as sugar, carbohydrates, sausages, dairy products, stress … So at Christmas you have all the ballots to grow uncontrollably in the intestine with the discomfort that entails.

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Taking aloe vera orally is a natural anti-inflammatory remedy that It can reduce the overgrowth of this yeast in the intestine, as well as help decrease acidity and the burning that usually occurs after a copious meal.

Milk thistle

Milk thistle It is a medicinal plant that helps protect the liver from overload to which we subject it at Christmas holidays. The European Medicines Agency (EMA) recommends the use of milk thistle for symptomatic relief of digestive disorders and indigestion. Other scientific societies specialized in phytotherapy (ESCOP or Commission E) recommend its use to prevent and treat liver damage caused by toxic substances such as alcohol.

You can take it before meals to minimize the impact of excess food and alcohol on the body, relieve heavy digestions or dyspesias caused by liver disorders.

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Probiotics

Probiotics are live microorganisms that act on the intestinal flora. Many strains of probiotics, such as lactobacillus lactic ferments, stimulate intestinal transit and strengthen the immune system. They help eliminate toxins, prevent constipation and facilitate digestion, so it may be a good idea to check with your doctor to start taking them these holidays.

Peppermint oil

Peppermint essential oil is one of the most used home or grandmother's remedies to combat digestive problems. Thanks to the menthol it contains reduces flatulence, bloating, cramping, nausea and facilitates digestion. Peppermint is perfect for treating indigestion and acidity. You can take a mint infusion after meals or use peppermint essential oil by heating the abdominal area.

Video:Swollen belly? These are the foods you should avoid unsplash

Enjoy the holidays but eat consciouslyThere are always remedies to relieve symptoms derived from excesses, but before curing, there is nothing better than preventing.

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