Natural remedies to overcome interstitial cystitis

Overcoming interstitial cystitis is not easy and can cause a lot of discomfort and frustration to those who suffer it. SThe cause is unknown and there is no treatment that guarantees its effectiveness.

The treatment of this pathology also includes changes in lifestyle, as well as a control of stress that can act as a trigger. For this reason, In this article we share some natural remedies that could help alleviate your symptoms.

What is the interstitial cystitis?

Interstitial cystitis is a chronic disease that It causes discomfort and pain in the bladder and makes the person have to urinate frequently. The symptoms may vary a bit depending on the person, but what is general is that it affects women the most.

This pathology It greatly affects the quality of life of these women. It can also cause pain during sexual intercourse and sleep disturbances, in addition to the main symptoms in the bladder. And, finally, it usually affects mood and causes anxiety, stress or depression.

Read also 7 tips to reduce stress

Natural remedies to overcome interstitial cystitis

The natural treatment to overcome interstitial cystitis is based, above all, on some proposals in the diet and control of stress. In addition, physiotherapy can also be effective, but always all under medical supervision.

On the other hand, psychological help is recommended to help in cases of anxiety and depression. One option is cognitive behavioral therapy, as well as therapies that help us relax.

1. Blueberries

Cranberries have properties that help fight cystitis. In addition, they serve to strengthen the immune system.

First, to help overcome interstitial cystitis we can resort to juice or cranberry tablets. Especially for those people who suffer recurrently.

The benefits of this red fruit against cystitis are due to its content in anthocyanidins. These substances would help prevent bacteria from attaching to the bladder wall.

Also read Delicious red fruit sauce to accompany your meat

2. Grapefruit seed extract

Secondly, grapefruit seed extract is a treasure of nature increasingly popular to fight infections. In particular, it can help us overcome interstitial cystitis without the side effects of conventional antibiotics.

The seeds of this citrus, in addition to being antioxidants, have antimicrobial properties that reduce the development of bacteria and fungi. Therefore, it can be a supplement to strengthen our immune system.

3. Bearberry or uva ursi

Third, bearberry or uva ursi is an effective natural remedy to prevent and overcome interstitial cystitis, as well as urinary tract infections in general. However, It is recommended to take in the early stages of infection and always under medical supervision.

Ideally, combine bearberry leaves with other natural remedies. In addition, we can take it as an infusion or in capsules or tablets, in which case we will always consume the dosage indicated by the manufacturer.

To drink or not to drink? What is more convenient?

Contrary to what many people think, water consumption is beneficial for treating cystitis.

Finally, those suffering from interstitial cystitis suffer from having to urinate frequently. Thus, some choose to reduce their fluid intake, which would help them to reduce some discomfort.

However, Drinking enough water throughout the day also helps dilute toxins in the urine, which would be irritating at higher concentration. In addition, maintaining hydration favors a good intestinal transit, since constipation can also worsen the symptoms.

Latest tips to overcome interstitial cystitis

Finally, we must not forget the last two tips that are given regularly in these cases. First, choose underwear from natural materials such as cotton. And secondly, perform a proper hygiene of the intimate area when we go to the bathroom. That is, always from front to back (towards the anus).

Now we know some remedies and tips that will help us overcome interstitial cystitis or, at least, improve our quality of life. It is worth trying, since they do not pose any risk to health.