Natural laxatives: a great investment in digestive health and microbiota

In general, it’s not a great idea to go to the bathroom on laxatives. It’s also not clear that fiber alone is good for relieving constipation. More than that, the fundamental thing is to eat a balanced diet that includes, of course, natural laxatives in the form of food. Because, believe it or not, there are many natural laxatives very close to you that can be at the very least so effective like a vast majority of commercial products. Look for good digestive health and take care of your microbiota.

Laxatives are substances that soften the stool or stimulate the bowel movement. They can also speed up intestinal transit, which helps speed up the movement of the digestive tract to stimulate the evacuation of waste. They are often used for t treat constipation, a condition characterized by infrequent, difficult, and sometimes painful bowel movements.

Different types of laxatives

There are several types of laxatives that work in different ways. For example, there are laxatives dough formers, which move through the body absorbing water and swelling to form stool. There are also the stool softeners, which increase the amount of water absorbed by the waste so that it is softer and easier to evacuate. Then you have laxatives l ubricants, saline and stimulants, each with its peculiarities.

Although commercial laxatives can be very helpful in relieving constipation, using them too often can cause electrolyte disturbances and changes in acid-base balance, which can lead to heart and kidney damage long-term. If you are looking for some regularity, the best decision is to incorporate some natural laxatives into your routine. They can be an alternative safer and more economical than commercial products. And with minimal side effects.

The best natural laxatives

There are many natural laxatives that can help you maintain the regularity of your bowel movements by increasing their frequency and improving their consistency. The f ibra is a natural treatment and one of the first lines of defense against constipation. Thus, chia seeds they are confirmed as a fantastic natural laxative as they contain mainly insoluble fiber. The berry (strawberries, blackberries, etc.) are also relatively high in fiber, making them an excellent choice as a mild natural laxative.

In another aspect you have the flax seeds, with its content of omega-3 fatty acids and its high amount of protein, a healthy complement to any diet. And another great idea is to incorporate the kefir, a fermented dairy product that contains probiotics. It is a type of beneficial gut bacteria with a variety of health benefits, including enhancing immune function and boosting digestive health.

Also vegetables

To give your diet more variety, add generous servings of green leaf. Vegetables like spinach, kale, or cabbage work in different ways to improve regularity and prevent constipation. Are very rich in nutrients, which means that they provide a good amount of vitamins, minerals and fiber with relatively few calories. They are also a source of magnesium, the main ingredient in many types of laxatives, as it helps move water into the intestines to improve stool evacuation.

Of course, always use your head. In addition to using these natural laxatives, be sure to stay well hydrated, eat a healthy diet and take time to physical activity regular. These steps will help prevent constipation and keep your digestive system healthy.

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