Natural anxiolytics: which are the most recommended?

The effectiveness of natural anxiolytics It gives people the opportunity to gain peace of mind when they need it most. Today there are many drugs that meet this goal.

Many scientific studies have shown that the medications that are most recommended for anxiety problems are those obtained directly from nature. That is why it is important to know which ones are recommended. Approximately 11% of the entire population uses them frequently.

Definition of natural anxiolytics

The first thing that usually comes to mind when you hear the term anxiolytic is probably the images of multi-colored pills, and this idea is not entirely wrong.

An anxiolytic is generally a drug that produces effects on the central nervous system, having the ability to reduce or completely eliminate the symptoms that occur in anxiety. Among the anxiolytics most used by current medicine are benzodiazepines.

Despite the benefits that drugs like these can generate, we must highlight the dependence and also the tolerance that one has towards this class of drugs. It is because of this drawback that it is better to implement anxiolytics when strictly required, and not for simple cases of stress.

Do Natural Anxiolytics Really Work?

As the years go by, the medical and pharmaceutical industry has been responsible for developing much more efficient drugs. All this in order to treat disorders that are of this kind. Various specialists have focused on experimenting and studying the psychological effects of these medications. Results have been obtained that have proven their efficiency in these cases, but as mentioned, they should only be used when truly required.

However, despite the impressive advances that the pharmacy has made thanks to technological means, these synthetic drugs produce side effects. And these effects occur regardless of whether it is an apparently low dose. It is true that not all people experience these kinds of unfavorable effects, but it is very scary to think about their existence. Because of this, many of the patients do not usually comply with the treatment, and that makes the symptoms worse as well.

The opposite effect could also occur, where patients end up becoming addicted to drugs like these. It should not be forgotten that all drugs must be taken responsibly, since although they may not seem like it, they are still drugs.

One of the alternatives, and which is considered less invasive compared to industrial drugs, are the plants that are used as natural anxiolytics. It has been possible to show that these plants are very effective, when it comes to alleviating the symptoms that occur in certain anxiety disorders. Even so, despite being a completely natural treatment, it should not be considered as something fixed, nor as an entirely effective option to treat any related disorder.

Implementing self-medication, regardless of whether it is natural remedies, implies the appearance of risks. Due to factors like this, the best and most advisable thing is to consult a specialist at all times. In this way, greater security is obtained to include the natural anxiolytics as a treatment. If it happens this way, it must be borne in mind that they must be ingested with great care. There are counterproductive effects if these plants are not taken with caution.

In the event that the psychiatrist has considered that it is better to use psychotropic drugs, the ideal is to follow this criterion and not experiment with other alternatives.

It should be noted that these natural anxiolytics They are ideal for mild problems, such as occasional, moderate anxiety and even mild nervousness. They also help when you have insomnia problems, since they allow you to fall asleep. Effects like this have been proven by scientific studies. Where it was shown that using this class of herbs, generates actions in the synthesis of neurotransmitters, making the brain chemistry adjust correctly.

Most recommended natural anxiolytics

There are many plants that are used for the elaboration of natural remedies, either mushrooms to treat anxiety or for any other kind of condition. These are the most recommended plants like natural anxiolytics and that they are really effective.

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It is a herb belonging to the family of astaceae, which has anxiolytic effects, due to its high content of apigenin and flavonoids. They are substances that exert very mild calming actions. Which provide antispasmodic effects, which also offer relief from pain in the muscles.

It stands out above all, because it is a plant that can be administered to babies. Specifically, it is used frequently and achieves excellent results, in relieving infant colic, as well as in certain digestive disorders.


It is considered one of the best plants that acts as natural anxiolytic, and is easily found in Asian countries and North America. Its calming effects are so powerful that they were recognized by many studies.

Therefore, valerian is one of the natural anxiolytics that have greater evidence within the medical industry. Above all, it is ideal when you want to achieve a total state of relaxation. Which also favors the conciliation of the soil, in people who frequently suffer from insomnia.

These sedative effects that Valerian generates are due to the essential oils it contains. They are associated with GABA receptors, thus allowing inhibition in the reuptake of neurotransmitters.

Ingesting valerian causes sedative effects on the central nervous system. Similarly, science has shown that it is very effective in treating general nervousness, insomnia, tension, restlessness and anxiety. But in addition to that, it has antispasmodic actions on the smooth muscles. This is why it is also used to relieve gastrointestinal pain caused by nerves.


This is another plant used to treat nervousness. To drink linden, the ideal is to use the fruit of the plant to prepare an infusion. Among the most important properties of linden, the antispasmodic, anxiolytic and somniferous stand out.

A natural anxiolytic like this one, it is excellent when it comes to relieving muscle tension, although it also has relaxing functions. Likewise, the effects of linden not simply act on the nervous system, they also act on the liver. Above all, linden is perfect for detoxifying the body, a very basic aspect when you want to achieve better relaxation in the muscles and nerves.


It is often known by the name lemon balm. Its popularity has increased in recent years, due to the powerful anti-stress effects it produces. It helps calm the nerves and the symptoms caused by anxiety, almost instantly. It has also been proven to be very useful for treating insomnia. Being one of the main components of lemon balm, apigenin.


Passionflower is part of the genus of the family called Passifloraceae, being a plant commonly distributed in Asian countries, tropical America, Oceania and Australia. It is also known by the name of passion flower. Consuming this flower produces relaxing effects.

This is a plant that has high potential as natural anxiolytic. For this characteristic, scientists have even compared it with the effects that Valium produces.In general, it is a very useful plant when it comes to relieving anxiety, increasing tranquility, to alleviate insomnia and other disorders that affect the nerves.

As the activity that passionflower produces in the body is mild, it is considered a very effective anxiolytic to administer in children. Although it is not appropriate in children who are less than two years old.


Hawthorn, also called hawthorn, belongs to the Rosaceae family. Within the composition of this plant are tranquilizing elements. Furthermore, these elements could be considered even more powerful than others. natural anxiolytics.

Often, the consumption of hawthorn is combined with passionflower or valerian, when it comes to increasing its effects. Combinations like these are used most of all, to treat the symptoms that stress generates, for the relief of anxiety, as well as for other kinds of nervous disorders. Finally, it is often used as a cardiotonic and as a diuretic. It is ideal as a treatment in hypertension, to relax the muscles and insomnia.

Asiatic spark

It is among the plants popularly used within traditional Chinese medicine and Ayurvedic medicine. It is consumed in salads or in preparations with foods that are similar.

There are many effects that this plant produces in the body. And that is why it is recommended among many natural remedies for syphilis, asthma, leprous ulcers, constipation, anemia, hypertension, among others. But it also has calming properties that help combat the symptoms that anxiety generates.


It is a plant used mainly for the production of beers, but it has a powerful calming effect that is good to take advantage of. Especially when it comes to alleviating symptoms that are part of various nervous disorders, which are related to menopause.

Due to the high incidence that this plant generates in estrogens, the doctor should be consulted before implementing hops as natural anxiolytic. Hops have hypnotic, sedative and also depressant actions that act on the nervous system. Thanks to this, it is quite effective in treating problems such as hyperexcitability, insomnia and restlessness.

How to take these natural anxiolytics?

The best way to ingest each of the plants mentioned, and make the most of their properties, is to prepare infusions. Some of these herbs, such as chamomile or linden, can be found as preparations for making infusions. The other plants, although it is not so common to find them in supermarkets, herbalists are a good resource to get them.

However, for those who want to prepare an infusion using freshly cut plants from a field, or using whole leaves, there are only a few simple steps to follow.

The main thing is to heat about 250 milliliters of water in a saucepan until it boils. Then you must remove the pot from the heat and add 15 grams of the plant to be used as natural anxiolytic. When this is done, it is necessary to cover the saucepan so that the infusion rests, at least 15 minutes. At the end of that time, the infusion must be strained to remove the plant, and left to rest for another 5 minutes. If you want, you can use a sweetener to make the preparation taste better.

As a recommendation, do not exceed the daily dose with these infusions, which is a maximum of two times a day. We must not forget that it is a specific treatment. Despite not representing such a high risk, it is best for a specialist doctor to be aware of the consumption of these plants.

Let us always remember that the doctor is the one who indicates that it is the best for health.


Psychology and mind