Myths and truths about lemon water: is it really beneficial?
It is one of the habits that arouses more controversy since its slimming and purifying properties are considered by many as a myth. But to start, you have to start from the basis of the benefits of this mixture, since the truth is that it does have them. Lemon water can be beneficial for our health thanks to the lemon properties. It is rich in vitamin C, B vitamins, potassium and magnesium. It contains flavonoids, which protect us from external antioxidant agents, thanks to the fact that they strengthen the walls of the capillary vessels, improving the elasticity of the arteries and venous circulation, and preventing obesity, among many other properties.
Lemon water myths
But within these benefits over the years, a series of myths related to the consumption of lemon water on a daily basis that are not true have consolidated in the popular imagination, the most common are these:
– Supports weight loss: It has always been associated that drinking lemon water on an empty stomach helps us lose weight and nothing is further from reality. Even excess acids can be harmful. So far there is no study in which lemon is related to fat loss.
– Improves digestion: there are no data to ensure that lemon increases basal metabolism.
– Prevents cancer: It is another of the most widespread myths and there are even studies from the US Cancer Research Institute that deny the relationship between the alkaline diet and cancer prevention.
– It's good for the mood: lemon is not included in the list of foods with tryptophan, that is, they increase levels of serotonin, a neurotransmitter chemical that helps regulate mood, among other functions. So we must also banish this myth.
– It is good for acne: the lemon is a good cicatrizant but there are no studies that relate this fruit with the formation of collagen.