Myths about fasting that you should banish

Intermittent fasting is a method that has been revealed as one of the best options to take care of health and control weight. It promotes autophagy (a process in which cells ‘eat’ everything that doesn’t work for them and that doesn’t work optimally), reduces inflammation, improves insulin sensitivity, promotes weight loss, improves energy levels and even astounding properties are attributed to it, such as limiting the growth of cancer cells.

It has become one of the fad diets, it consists of eating in a certain time slot throughout the day the rest of the hours not eating food. Thus the most used formulas are 16: 8 (you eat in a period of 8 hours and fasting 16), 12:12 or longer fasting. Intermittent fasting has brought a new way of looking at nutrition that experts have so far proclaimed as valid. Do not skip meals, eat 5 times a day … are claims that are obsolete in this method. Take note of the 5 myths that have been derived from the recent rise of intermittent fasting.


Myth 1: If you practice intermittent fasting you will gain weight

This myth has been well proven since intermittent fasting contributes to fat burning and is one of the best tools to lose weight, we do not say it but science, in addition to all its healthy benefits for the organism.

The popular belief is that if you stop eating the body goes into saving mode and you will not be able to burn calories. It has been shown that this is a big mistake since the body would begin a process called ketogenesis that What it does is use stored fat to give energy to the body, that is, it helps you lose weight. Nor would it slow down the metabolism unless prolonged fasting is done, as is the case with hypocaloric diets.


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Myth 2: You will destroy muscle

In intermittent fasting the body has said that it begins to burn fat as fuel, burns fat and not muscle as in other slimming diets.

Marcos Vázquez Revolutionary Fitness author and nutrition expert explains that “When your body has consumed all the amino acids in blood and stored glycogen, start using protein stores, your muscles, to convert them into glucose (glycogenesis). You should avoid that process but fortunately it does not happen in the first 24 hours of fasting. ” intermittent fasting would retain more muscle mass than a traditional hypocaloric slimming diet, you just have to be aware of the times to not lose muscle.


Myth 3: Cause sugar drops

Many people put their hands to their heads when they hear about intermittent fasting because they believe that to keep blood glucose stable it is necessary to eat frequently. It is what experts have transferred us for decades, so it is normal to think about it, however “when you eat you produce insulin to store excess glucose and when you fast you produce glucagon to release stored glucose,” explains Vázquez. This What I would do is improve insulin sensitivity, so it is a great option to regulate blood sugar except for people with hypoglycemia.


Myth 4: It lowers your energy and attention

How many times have we heard that if you do not eat breakfast you will not give up or you will get dizzy? Hundreds right? But nevertheless intermittent fasting improves performance and provides energy thanks to the autophagy process It is generated in the body.

Experts say that fasting renews vitality, provides mental clarity and lots of energy.


Myth 5: You'll be more hungry

It is true that there is a period of adaptation because our body is not used to being without eating almost constantly (except during sleeping hours) and any change needs a transition. However, there are studies that conclude that increasing the frequency of meals would increase hunger and not vice versa as has been believed so far.

If you follow a healthy diet with less daily intakes and without strict calorie restriction (eating healthy fats, protein and vegetables) and staying satiated, you will be able to fast without going hungry. Banish these myths and test, for experts and for science, fasting is one of the best ways to improve health and control weight effectively.

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